12/06/2018 / By Mary Miller
With the advent of flu season comes the dreaded affliction of seasonal allergies. Sufferers of seasonal allergies have to put up with irksome symptoms such as itchy and swollen sinuses, nasal congestion, watery eyes and a runny nose when cold weather and allergens run amok with their immune systems. Such symptoms can be temporarily relieved with the use of decongestants and antihistamines, but these often come with unpleasant side effects. Fortunately, natural remedies such as the precise application of reflexology can help you beat those nasty seasonal allergy blues.
Seasonal allergies occur when certain allergens become more common due to the time of the year. These allergens on their own are harmless, but for some people, they trigger an allergic reaction because the body’s immune system mistakes them for a harmful substance. Common allergens are pollen, mold, dust mites and animal dander. The often-told adage of prevention being better than cure might not be as applicable with allergens because of their microscopic nature. In certain situations, they might even be completely unavoidable. Stress can also aggravate allergy symptoms.
Reflexology is a form of traditional Chinese medicine that works by applying pressure to specific healing points in the body that are linked to certain vital organs. Stimulating these points allows healing energy to course throughout the body and promote the body’s self-healing process. It can provide many health benefits such as improving blood circulation and metabolism, detoxification, and improving muscular, lymph and nerve function. Since reflexology can help reduce stress, it can also help mitigate the symptoms of allergies so they won’t affect you as badly as they normally would. (Related: TCM trigger points to help relieve seasonal allergies.)
Applying pressure to specific healing points can help alleviate the symptoms of seasonal allergies. All you have to do is press and hold each area for five seconds with your thumb or index finger unless stated otherwise. Breathe easy with this list of reflexology points to bring you quick relief from seasonal allergies:
If you want to learn more about reflexology and other forms of traditional Chinese medicine, you can read more articles by going to ChineseMedicine.news.
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Tagged Under: acupressure, allergens, allergies, allergy symptoms, alternative medicine, alternative therapies, alternative treatment, healing, natural cures, natural medicine, natural remedies, pain relief, reflexology, remedies, seasonal allergies, traditional Chinese medicine