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09/09/2026
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Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
09/09/2026
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Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
09/09/2026
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Edison Reed
Stair Climbing Linked to 39% Lower Heart Disease Death Risk, Study Finds
09/09/2026
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Willow Tohi
Gut-supportive diet tied to 83% lower odds of kidney stones, study finds
09/09/2026
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HRS Editors
Blue light blocking glasses: A digital wellness essential for the modern age
09/08/2026
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Ava Grace
Study suggests creatine may sharpen the mind and improve sleep quality
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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Ava Grace
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/08/2026
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Coco Somers
Study: Food Choices Affect Liver and Blood Sugar Health More Than Weight Loss Alone
09/08/2026
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Willow Tohi
Blueberry compound shows promise in helping muscle cells burn excess fat, Japanese researchers find
09/08/2026
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Coco Somers
High-Fiber Foods Could Ease Hemorrhoid Symptoms, Experts Report
09/08/2026
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HRS Editors
From forest to wellness: The growing buzz around lion’s mane
09/07/2026
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Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/07/2026
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Chase Codewell
Three-Minute Sprints Alter Blood Proteins More Than 90 Minutes of Moderate Exercise, Rockefeller Study Finds
09/07/2026
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Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
09/07/2026
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Willow Tohi
Just 5 minutes of brisk walking can sharpen your brain, study finds
09/07/2026
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Belle Carter
“UNBREAKABLE” on Bright U: The ancient “genomic fortress” hidden in green powder
09/06/2026
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Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
09/06/2026
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Petra Stone
Study Links Consistent Food Tracking to Greater Weight Loss
See All News & Articles »
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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By Coco Somers
Study Finds Exercise and Naps Both Aid Memory After Sleep Loss
09/09/2026
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By Douglas Harrington
Study Links Sleep Pattern to Healthier Aging in Nearly 100,000 Adults
09/09/2026
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By Chase Codewell
Light Is the Most Potent Medicine Most People Are Avoiding
09/09/2026
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By Mike Adams
“UNBREAKABLE” on BrightU: The three-day medicine factory on your kitchen counter
09/09/2026
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By Belle Carter
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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By Coco Somers
09/08/2026
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By Chase Codewell
Curcumin, Turmeric’s Main Active Compound, Shows Potential in Studies
09/08/2026
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By Morgan S. Verity
Berberine Comparable to Metformin in Type 2 Diabetes Management, Study Finds
Two Studies Link Consistent Exercise Routines to Improved Mood, Sleep Quality
09/08/2026
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By Petra Stone
Dietitian Highlights Four Whole Grains With Anti-Inflammatory Properties
09/08/2026
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By Edison Reed
Vitamin D Tied to Gum Health, Article Reports
09/08/2026
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By Coco Somers
Brain scans reveal how acupuncture targets depression’s deepest symptoms
09/08/2026
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By Willow Tohi
Iron-rich foods that outperform spinach
09/07/2026
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By Kevin Hughes
Sound, Music Therapy Can Be Used for Anxiety, Chronic Pain Treatment, Report Says
09/07/2026
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By Edison Reed
09/07/2026
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By Cassie B.
Common pond algae may rival traditional muscle recovery methods, researchers find
09/07/2026
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By Mike Adams
We Are Not Powerless: Genetic Resilience Is the Only Real Prep for the Coming Assaults on Humanity
Institute for Natural Medicine Recommends Natural Remedies for Bloating
09/07/2026
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By Morgan S. Verity
Exercise Shows Protective Effect Against Common Eye Diseases, Eye Specialists Report
09/06/2026
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By Morgan S. Verity
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
09/06/2026
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By Coco Somers
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/06/2026
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By Belle Carter
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