mindbodyscience
longevity
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10/02/2026
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Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/02/2026
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Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/01/2026
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Willow Tohi
Research consistently proves the simplest, most powerful health intervention: Reduce your eating window and watch your body heal
10/01/2026
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Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
10/01/2026
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Morgan S. Verity
Health Report Lists 10 Foods Linked to Heart and Gut Health
10/01/2026
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Ava Grace
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
10/01/2026
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Willow Tohi
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
09/30/2026
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Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
09/30/2026
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Iva Greene
Report Examines Yoga Nidra as Sleep Aid, Cites Studies
09/30/2026
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Douglas Harrington
Reading Linked to Lower Dementia Risk, Review Finds
09/30/2026
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Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
09/29/2026
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Willow Tohi
Evening beverages and blood sugar: What science says about nighttime drinking habits
09/29/2026
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Petra Stone
Six Gentle Exercises Linked to Lower Post-Meal Blood Sugar, Studies Say
09/29/2026
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Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
09/29/2026
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Morgan S. Verity
Analysis of 419,007 Adults Links Higher Sun Exposure to Lower Mortality Risk
09/29/2026
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Sterling Ashworth
Slippery Elm: Three Reported Health Benefits, Limited Research
09/28/2026
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Willow Tohi
CONFIRMED: Daily steps lower risk of kidney stones according to Stanford Fitbit study
09/28/2026
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Petra Stone
Cardiovascular Exercise: Health Benefits, Guidelines and Safety
09/28/2026
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Douglas Harrington
Study Links Greater REM Sleep to Lower Risk of 83 Diseases
09/28/2026
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Iva Greene
Tart Cherry Juice Linked to Sleep, Heart, and Recovery Benefits in Studies
See All News & Articles »
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
10/02/2026
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By Morgan S. Verity
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/02/2026
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By Coco Somers
Review Finds Exercise May Lower Triglycerides in Postmenopausal Women, With Diminishing Returns
10/01/2026
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By Edison Reed
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
10/01/2026
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By Coco Somers
Preprint Study Reports Higher Odds of Multiple Conditions Among Vaccinated Children
10/01/2026
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By Chase Codewell
Single Caffeine Dose May Boost Exercise Performance for 3.5 Hours, Study Finds
10/01/2026
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By Chase Codewell
10/01/2026
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By HRS Editors
Organic coconut milk powder is a versatile ingredient for plant-based cooking
09/30/2026
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By Coco Somers
Framingham Analysis Links Cumulative Health Over Decades to Lower Death Risk
How Vitamin K powers clotting, builds bones and protects health
09/30/2026
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By Ava Grace
Exercise May Match Common Pain Medications, Major Review Finds
09/30/2026
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By Morgan S. Verity
Non-GMO vitamin C: Why this essential nutrient deserves a spot in your daily routine and emergency stockpile
09/30/2026
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By HRS Editors
Superfoods for Better Health: 5 Vegetables With More Calcium Than Kale
09/29/2026
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By Iva Greene
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
09/29/2026
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By Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
09/29/2026
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By Coco Somers
09/29/2026
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By Chase Codewell
Reading for Pleasure Linked to Brain Health, Mental Well-Being, Review Finds
09/28/2026
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By Willow Tohi
Supplementing with Vitamin D found to support hormones and metabolic health in women over 50
Glutathione Levels Decline With Age, But Protein and Nutrients May Help
09/28/2026
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By Coco Somers
Six healthy habits linked to sharply lower risk for 20 digestive diseases
09/28/2026
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By Cassie B.
Random Trials: Time-Restricted Eating May Make You Slightly Leaner Without Hurting Performance
09/28/2026
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By Coco Somers
Study: Stroke Rates Nearly Doubled in Adults Under 55
09/28/2026
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By Morgan S. Verity
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