mindbodyscience
longevity
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10/05/2026
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Willow Tohi
Taking stairs just 6 flights daily slashes heart death risk by 39%, major study finds
10/05/2026
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Patrick Lewis
The walking cure: How a simple daily stride can transform your brain and mental health
10/05/2026
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Ava Grace
Dietary diversity: New study shows any healthy eating plan slows aging
10/05/2026
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Ava Grace
Five morning habits for a longer, healthier life: The conservative approach to wellness
10/04/2026
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Chase Codewell
Randomized Trial Finds Faster Walking Pace Tied to Greater Frailty Improvement
10/04/2026
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Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
10/04/2026
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Petra Stone
Physical Therapist Lists 10 Core Exercises for Strength and Stability
10/04/2026
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Ava Grace
Examining DATEM’s path from bakery staple to health concern
10/03/2026
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Morgan S. Verity
Study Links Residential Power-Line EMF Exposure to Childhood CNS Tumors
10/03/2026
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Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
10/03/2026
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Petra Stone
Review Finds Short “Exercise Snacks” May Improve Some Fitness Markers, but Not Strength
10/03/2026
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Coco Somers
Report: Chlorophyll Linked to Antioxidant and Anti-Inflammatory Effects
10/02/2026
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Morgan S. Verity
Exercise May Support Brain Health Through Two Key Molecules, Review Finds
10/02/2026
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Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
10/01/2026
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Edison Reed
Review Finds Exercise May Lower Triglycerides in Postmenopausal Women, With Diminishing Returns
10/01/2026
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Coco Somers
7-Day Low-Plastic Trial Linked to Reductions in Hormone-Disrupting Chemicals, Study Reports
10/01/2026
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Chase Codewell
Preprint Study Reports Higher Odds of Multiple Conditions Among Vaccinated Children
10/01/2026
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Chase Codewell
Single Caffeine Dose May Boost Exercise Performance for 3.5 Hours, Study Finds
10/01/2026
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HRS Editors
Organic coconut milk powder is a versatile ingredient for plant-based cooking
09/30/2026
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Coco Somers
Framingham Analysis Links Cumulative Health Over Decades to Lower Death Risk
See All News & Articles »
Turmeric compounds tied to sharper memory in early Alzheimer’s patients
10/05/2026
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By Cassie B.
Report Lists 11 Nuts and Seeds High in Magnesium
10/05/2026
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By Iva Greene
Breakfast staple may shield aging brains: New study challenges decades of dietary dogma
10/05/2026
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By Ava Grace
Turmeric, black pepper and ginger: A superfood combination for daily wellness
10/05/2026
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By HRS Editors
Report Outlines 10-Minute Core Routine for Spinal Stability After Surgery
10/04/2026
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By Morgan S. Verity
Prunes: Lesser-Known Facts, From Space Research to California Orchards
10/04/2026
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By Coco Somers
10/04/2026
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By Zoey Sky
Mexoryl SX Under Fire: What This Common Cosmetic Ingredient Could Mean for Your Health
10/04/2026
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By Ava Grace
The dairy dogma shift: 25-year study suggests high-fat cheese may guard against dementia
Milk, Yogurt, Carbohydrate Drink or Water: Study Compares Post-Workout Inflammatory Response
10/03/2026
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By Patrick Lewis
Meta-Analysis Links Each Additional 100 g of Ultraprocessed Food to Higher Chronic Disease Risk
10/03/2026
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By Douglas Harrington
5 Vegetables high in calcium for stronger bones
10/03/2026
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By Willow Tohi
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
10/02/2026
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By Coco Somers
Spicy Foods Linked to Health Benefits in Western Science and Traditional Chinese Medicine
10/02/2026
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By Coco Somers
Research consistently proves the simplest, most powerful health intervention: Reduce your eating window and watch your body heal
10/01/2026
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By Willow Tohi
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
10/01/2026
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By Morgan S. Verity
Health Report Lists 10 Foods Linked to Heart and Gut Health
Pomegranates: Nature’s liver guardian – how this ancient fruit fights modern health threats
10/01/2026
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By Ava Grace
Endocrinologists reveal 7 fruits that stabilize blood sugar without sacrificing flavor
10/01/2026
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By Willow Tohi
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
09/30/2026
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By Coco Somers
Report Examines Yoga Nidra as Sleep Aid, Cites Studies
09/30/2026
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By Iva Greene
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