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08/08/2026
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Petra Stone
Stop Doing “Moderate” Exercise: New Research Argues for a Personalized, Vigorous Approach for Women Over 50
08/08/2026
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Ava Grace
The steady state: Reclaiming health through blood sugar mastery in a sugar-saturated world
08/08/2026
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Patrick Lewis
The power of probiotics: How fermented drinks like kombucha and kefir boost gut health
08/08/2026
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Coco Somers
Researchers Name Dietary Nutrients Linked to Vision Protection
08/07/2026
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Coco Somers
Fresh Papaya Linked to Multiple Health Benefits, Research Shows
08/07/2026
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Kevin Hughes
Hearts of palm: The nutrient-dense superfood you need in your diet
08/07/2026
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Petra Stone
Study: Sitting Up Straight May Improve Mood and Decision-Making
08/07/2026
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Coco Somers
Chewing Sugary Gum After Beet Juice Tied to Modest Blood Pressure Drop, Small Study Finds
08/07/2026
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HRS Editors
The natural switch: Why more parents are choosing fluoride-free toothpaste for their children’s smiles
08/06/2026
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Petra Stone
Fitness Experts Identify Ten Core Strength Exercises for Daily Movement
08/06/2026
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Willow Tohi
Six fruits proven to boost gut health and digestion
08/06/2026
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Belle Carter
“ATB Personal Restoration Class” on BrightU: Mapping the hidden pathways between body, mind and spirit
08/06/2026
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HRS Editors
Rethink your daily fragrance ritual with organic cypress essential oil
08/05/2026
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Ava Grace
From lawn pest to lifesaver: The unlikely medicinal power of the common dandelion
08/05/2026
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Ava Grace
How a simple exercise habit reverses brain aging, defying scientific explanation
08/05/2026
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Petra Stone
Five Quad Exercises Beyond Squats, According to Physical Therapists
08/05/2026
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Belle Carter
“ATB Personal Restoration Class” on BrightU: How perfectionism, energy pathways and the search for healing reveal a new view of human health
08/05/2026
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HRS Editors
Fluoride-free toothpaste: A gentle approach to oral health
08/04/2026
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Coco Somers
Daily Multivitamin Linked to Improved Functional Health in Older Adults, Trial Finds
08/04/2026
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Coco Somers
Cucumbers: Water Content, Nutrient Profile and Reported Benefits
See All News & Articles »
Study finds pesticide exposure associated with higher risk of motor neuron disease
08/08/2026
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By Morgan S. Verity
Early introduction of allergens linked to drop in childhood peanut and food allergies, study finds
08/08/2026
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By Laura Harris
Acerola cherry: The vitamin C superfruit with powerful health benefits
08/08/2026
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By Kevin Hughes
The filtered truth: How your coffee brewing method could be impacting your heart health
08/08/2026
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By Jacob Thomas
Why you’re tired after 8 hours: A new study pinpoints the real culprit
08/07/2026
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By Willow Tohi
Constipated? A Dietitian Shares Five Ways to Help Get Your Gut Moving
08/07/2026
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By Coco Somers
08/07/2026
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By Patrick Lewis
The forgotten wisdom of valerian root: Nature’s answer to the pharmaceutical sleep scandal
08/07/2026
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By Coco Somers
Delicious Ways to Transform Stale Bread Into Nutritious, Homemade Meals
Morning routines can tame blood sugar spikes, new guidance shows
08/06/2026
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By Willow Tohi
Vitamin B3 compound reverses sun damage markers in new study
08/06/2026
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By Lance D Johnson
Magnesium’s Role in Blood Sugar Regulation: What the Evidence Shows
08/06/2026
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By Coco Somers
Vitamin D and Gut Health: What the Research Shows
08/06/2026
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By Petra Stone
Cherries: Reported Health Benefits, Nutritional Data, and Safety Concerns
08/05/2026
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By Coco Somers
Five Foods That May Help You Sleep Better, According to Research
08/05/2026
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By Coco Somers
08/05/2026
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By Coco Somers
Dietitian identifies five nutrients needed for energy production
08/05/2026
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By Coco Somers
Higher-Protein Breakfast Linked to Steadier Blood Sugar in Carriers of Common Diabetes Risk Gene
Study demonstrates how Nordic diet can help lower blood sugar and cholesterol levels
08/05/2026
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By Ava Grace
Blueberries: The tiny superfruit with major health benefits
08/04/2026
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By Willow Tohi
Unlocking the secrets to optimal sleep: Science-backed evening routines for restful nights and energized mornings
08/04/2026
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By Kevin Hughes
Daily Collagen Supplement Alters Bone-Related Blood Markers in Female Runners, Study Says
08/04/2026
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By Coco Somers
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