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05/29/2026
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Belle Carter
The Hemp Wars: A review of the battle for your medicine cabinet
05/29/2026
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Evangelyn Rodriguez
Chia seeds show promise in supporting heart health, metabolic function
05/29/2026
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Patrick Lewis
The war against natural medicine: Why Big Pharma silences these anti-inflammatory superfoods
05/28/2026
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Morgan S. Verity
Study: Ancient Chinese Exercise Baduanjin May Lower Blood Pressure as Effectively as Medications
05/28/2026
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Coco Somers
Scientists Find Most People Build Strength the Wrong Way: Study Reveals Efficient Alternative
05/28/2026
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Ramon Tomey
5 Daily Habits to Support Muscle Mass and Longevity, According to Research
05/28/2026
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Coco Somers
Edamame Provides Complete Plant-Based Protein, Early Research Suggests Possible Cancer Protection
05/27/2026
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Belle Carter
Peptide Revolution: Alternative to conventional medicine amid regulatory uncertainty
05/27/2026
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Chase Codewell
20-Minute Exercise Session Linked to Increased Memory-Related Brain Activity, Study Finds
05/27/2026
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Patrick Lewis
The healing power of tea: Nature’s answer to digestive wellness
05/27/2026
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Coco Somers
Study: Curcumin Supplement Linked to Lower HbA1c in Older Adults With Prediabetes
05/26/2026
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Belle Carter
Brain Rescue: The underground manual for healing your fractured mind in a toxic world
05/26/2026
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Evangelyn Rodriguez
Fermented foods gain attention for their gut health benefits
05/26/2026
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Coco Somers
Peppermint oil supplements lower blood pressure in study, researchers say
05/26/2026
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Ava Grace
The great outdoors workout: Why taking your exercise outside may be better for your health—and your sanity
05/26/2026
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Chase Codewell
Study: Short Afternoon Nap May Reset Brain for Learning
05/26/2026
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Morgan S. Verity
Daily Grape Consumption Linked to Reduced UV Skin Damage, Study Finds
05/25/2026
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Coco Somers
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
05/25/2026
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Chase Codewell
Study Identifies Optimal Sleep Duration for Healthy Aging
See All News & Articles »
Eating Close to Bedtime: Expert Advice on Protecting Sleep Without Sacrificing Social Life
05/29/2026
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By Morgan S. Verity
Compound Exercises Offer Efficient Workout Structure, Trainers Say
05/29/2026
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By Petra Stone
The polyphenols in these common teas improve your microbiome and metabolism
05/29/2026
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By Lance D Johnson
Global megastudy confirms gratitude practices boost mood, but other benefits vary across cultures
05/28/2026
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By Patrick Lewis
Study Links Poor Bedtime Routines to Higher Depression Risk
05/28/2026
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By Morgan S. Verity
6 Biblical essential oils that bridge ancient tradition with contemporary wellness
05/28/2026
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By HRS Editors
05/27/2026
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By Lance D Johnson
Big, active men need BEETROOT to oxygenate their organs, keep blood pressure regulated
05/27/2026
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By Morgan S. Verity
Prebiotic Foods Play Key Role in Gut Microbiome Health, Report Says
Study explains how chronotype could influence your mental health
05/27/2026
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By Ava Grace
Beetroot Juice Lowers Blood Pressure in Older Adults by Altering Oral Bacteria, Study Finds
05/27/2026
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By Coco Somers
Garlic Consumption Linked to Reduced Cardiovascular Risk Factors, Meta-Analysis Finds
05/27/2026
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By Morgan S. Verity
Almonds Cited as Potential Bedtime Snack for Improved Sleep Quality
05/26/2026
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By Coco Somers
Study: Omega-3 DHA Linked to Improved Working Memory and Cognitive Function Across Lifespan
05/26/2026
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By Coco Somers
Pomegranate juice shows modest blood pressure reduction in major review
05/26/2026
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By Willow Tohi
05/26/2026
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By Edison Reed
Study Links Daily Walking Duration to Reduced Chronic Back Pain Risk
05/26/2026
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By Morgan S. Verity
Quitting Smoking Linked to 16% Lower Dementia Risk, Study Finds
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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By Evangelyn Rodriguez
Peppermint oil shows promise as natural blood pressure treatment in U.K. clinical trial
05/25/2026
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By Ava Grace
Restful Sleep, Natural Relief: Chamomile Reduces Pain Comparable to Conventional Drugs
05/25/2026
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By Coco Somers
Modest curcumin dose shows blood sugar improvement in older prediabetic adults
05/25/2026
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By Cassie B.
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