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09/13/2026
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Iva Greene
Stair Interval Workout Linked to Improved VO2 Max, Longevity, Trainer Says
09/13/2026
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Coco Somers
Review Finds Mixed Evidence on Green Tea Compound for Stress, Focus
09/13/2026
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Coco Somers
Report: Guava Exceeds Oranges in Vitamin C, Surpasses Bananas in Fiber and Potassium
09/13/2026
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Ava Grace
Study reveals teenage family bonds predict adult social health decades later
09/13/2026
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Petra Stone
Bodyweight Exercises Can Build Muscle, Fitness Guidelines Say
09/13/2026
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Coco Somers
Daily Apple Consumption Linked to Lower Disease Risk, Improved Digestion
09/12/2026
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Morgan S. Verity
Longer Exhales May Increase Risk-Taking, Study Suggests
09/12/2026
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Laura Harris
Nutmeg: A spice with a touch of wellness
09/12/2026
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Ava Grace
The morning calorie advantage: How your body’s internal clock dictates weight gain
09/12/2026
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Chase Codewell
Study: Lycopene Supplement Users Show 91% Lower Odds of Diabetes in Observational Analysis
09/11/2026
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Belle Carter
Nutrient-packed foods for radiant skin at any age
09/11/2026
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Chase Codewell
Caffeine activates ancient cellular energy pathway linked to slower aging, researchers report
09/10/2026
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Iva Greene
Lentils in Daily Diet: Evidence on Nutrient Intake, Blood Sugar, Heart Health, and Weight Management
09/10/2026
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Ava Grace
Five underrated superfoods for a healthier heart
09/10/2026
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Coco Somers
Berberine Review Connects Metabolic Effects to Gut Health
09/10/2026
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Willow Tohi
America’s #1 killer meets its match: How blueberries are quietly reversing the hypertension epidemic
09/09/2026
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Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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Petra Stone
Intermittent Fasting as a Strategy for Diabetes Management: A Review of Recent Research
09/09/2026
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Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
09/09/2026
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Edison Reed
Stair Climbing Linked to 39% Lower Heart Disease Death Risk, Study Finds
See All News & Articles »
Study: Blueberry Compound May Trigger Fat Burning in Muscle Cells
09/13/2026
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By Coco Somers
Celery Seed Extract Linked to Improved Muscle Health in Mouse Study
09/13/2026
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By Petra Stone
The calcium paradox: Why milk may not be the bone-building answer you were told
09/13/2026
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By Willow Tohi
Uterine Bacteria Linked to Pregnancy Outcomes in Women Over 35, Study Finds
09/13/2026
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By Iva Greene
Improving Diet After Type 2 Diabetes Diagnosis Linked to Lower Mortality Risk, Study Finds
09/13/2026
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By Coco Somers
Six Exercises for Stronger, More Mobile Hips, According to Fitness Guide
09/12/2026
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By Petra Stone
09/12/2026
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By Ava Grace
How dietary choices are reshaping the battle against chronic headaches
09/12/2026
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By Ava Grace
The crimson elixir: Unpacking the potent power of beet juice on blood pressure
Cedarwood: The timeless essential oil for holistic health
09/12/2026
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By Laura Harris
Antioxidant Foods: Reported Benefits and Scientific Evidence
09/11/2026
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By Coco Somers
Japanese Study Links Mushroom Consumption to Improved Working Memory Scores
09/11/2026
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By Coco Somers
Movement medicine: How daily activity slashed uncontrolled blood pressure by 69% in new study
09/10/2026
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By Willow Tohi
Research Outlines Methods for Recovering From Technology-Related Stress
09/10/2026
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By Coco Somers
Seafood, Organ Meats, Legumes and Seeds Help Meet Iron Requirements, According to Nutrition Data
09/10/2026
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By Coco Somers
09/10/2026
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By Edison Reed
Morning Walks Linked to Sleep, Energy, and Other Health Benefits, Reports Say
09/10/2026
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By HRS Editors
Unlocking a century-old secret: How a traditional Japanese food supports wellness
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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By Coco Somers
Study Finds Exercise and Naps Both Aid Memory After Sleep Loss
09/09/2026
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By Douglas Harrington
Study Links Sleep Pattern to Healthier Aging in Nearly 100,000 Adults
09/09/2026
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By Chase Codewell
Light Is the Most Potent Medicine Most People Are Avoiding
09/09/2026
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By Mike Adams
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