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09/25/2026
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Willow Tohi
Your kidneys need these drinks: What science says about hydration and organ health
09/25/2026
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Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
09/25/2026
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Belle Carter
When Stress Takes a Toll: 2 TCM Strategies to Build Resilience
09/25/2026
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Coco Somers
Study Links Structured Exercise, Not Daily Steps, to Improved Sleep Quality
09/25/2026
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Willow Tohi
The great turnaround: How healthy habits are reversing the teen mental health crisis
09/25/2026
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HRS Editors
Chlorella: The tiny green tablet that could be your survival stockpile secret
09/24/2026
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Iva Greene
Mugwort May Support Digestion and Skin Health, Report Says
09/24/2026
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Willow Tohi
Can vitamin D speed up muscle recovery after intense exercise? New research offers clues
09/24/2026
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Willow Tohi
Kitchen herb, brain shield: The science behind rosemary’s cognitive promise
09/24/2026
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Iva Greene
The Nutrition Shift After 50: Four Nutrients That Deserve a Closer Look
09/23/2026
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Iva Greene
How Often Should You Drink Anti-Inflammatory Tea? Guidance Varies, Studies Show
09/23/2026
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Ava Grace
The blood pressure paradox: What happens when you take creatine every day
09/23/2026
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Coco Somers
Study Links Fiber-Derived Butyrate to Immune Cell Development Beyond Gut Health
09/23/2026
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Iva Greene
Report Lists 10 Herbs and Spices That Contain Calcium
09/23/2026
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Edison Reed
Apricots Provide Fiber, Vitamins and Antioxidants – With Caveats for Dried Fruit
09/22/2026
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Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
09/22/2026
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Petra Stone
Study Links Strength Training to Shift in Women’s Body Image
09/21/2026
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Douglas Harrington
Study Links 13 Continuous Minutes of Moderate-to-Vigorous Activity to 72% Lower Dementia Risk
09/21/2026
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Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
09/21/2026
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Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
See All News & Articles »
Brief Daily Movement Bursts Linked to Lower Type 2 Diabetes Risk, Study Finds
09/25/2026
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By Morgan S. Verity
Five Spices High in Antioxidants Besides Nutmeg, According to Study
09/25/2026
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By Iva Greene
Report: Studies Link Fish Consumption to Multiple Health Benefits
09/25/2026
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By Coco Somers
Fiber powerhouses: Why broccoli isn’t the only vegetable worth celebrating
09/25/2026
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By Willow Tohi
Study Links Stair Climbing to Longevity
09/25/2026
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By Morgan S. Verity
Study Links High Polyphenol Intake to Reduced Risk of Short Telomeres
09/24/2026
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By Coco Somers
09/24/2026
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By Coco Somers
Health Reports Outline Strategies for Better Sleep
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
09/24/2026
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By Coco Somers
Want to get fit and build muscle without lifting weights? Research recommends these 5 bodyweight exercises
09/23/2026
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By Willow Tohi
Gradual Fiber Increases May Reduce Bloating, Nutrition Guidance Says
09/23/2026
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By Coco Somers
Bananas Or Sweet Potatoes: Which Is Better for Blood Sugar Management?
09/23/2026
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By Iva Greene
Report Identifies Three Potential Benefits of Probiotics Beyond Digestion
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
09/23/2026
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By Coco Somers
09/22/2026
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By Chase Codewell
Study Links Cognitive Behavioral Therapy for Insomnia to Slower Biological Aging on One Measure
09/22/2026
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By Coco Somers
Vitamin C and Glutathione May Work Better Together for Exercise Recovery, Report Says
137 Gut bacteria species linked to sleep quality in landmark study of nearly 7,000 adults
09/22/2026
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By Willow Tohi
Study Links Exercise, Liver Enzyme GPLD1 to Blood-Brain Barrier Repair
09/21/2026
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By Douglas Harrington
The surprising cognitive boost hiding in your creatine supplement
09/21/2026
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By Jacob Thomas
Six everyday drinks that could quietly be saving your liver
09/21/2026
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By Cassie B.
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