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06/12/2026
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Petra Stone
Physical Therapist Outlines Weekly Workout Blueprint to Build Strength Without Burnout
06/12/2026
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Chase Codewell
Review: Nutritional Links to Brain Health Shift Across Lifespan
06/12/2026
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Morgan S. Verity
Study Links Low Vitamin D Levels to Higher Likelihood of H. Pylori Infection
06/11/2026
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Petra Stone
Study: Tart Cherry Supplementation Alters Muscle Protein Profile After Exercise
06/11/2026
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Lance D Johnson
Beat the heat: 17 summer foods to keep your body cool and adapted
06/11/2026
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Coco Somers
Study Links High Diet Quality to Slower Metabolic Aging in Two Populations
06/10/2026
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Lance D Johnson
Seven herbal sleep remedies that deepen restful sleep, restore nervous system function
06/10/2026
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Coco Somers
One-Minute Chair Exercises May Aid Blood Pressure Stabilization, According to Pharmacologist
06/10/2026
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Ava Grace
Four simple water add-ins offer healthier hydration than sugary soft drinks
06/10/2026
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Willow Tohi
The hidden organ that may control how fast you age
06/09/2026
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Coco Somers
Turmeric Supplementation Linked to Modest Weight and Waist Reduction in Prediabetes, Diabetes Patients, Meta-Analysis Finds
06/09/2026
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Willow Tohi
Green tea linked to fewer brain lesions, offering dementia protection, large Japanese study finds
06/09/2026
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Coco Somers
Study: Moderate Calorie Restriction Improves Diet Quality in Healthy Adults
06/09/2026
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Coco Somers
11 Magnesium-Rich Foods Linked to Improved Sleep and Stress Regulation, According to Research
06/08/2026
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Coco Somers
University of Sydney Study: Small Daily Habit Changes Linked to Longer Healthy Life Span
06/08/2026
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Evangelyn Rodriguez
Beyond sugar crashes: Why whole foods are gaining ground as natural sweet alternatives
06/08/2026
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Cassie B.
Little-known compound in aged garlic could be key to fighting age-related muscle decline
06/08/2026
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Coco Somers
Daily avocado consumption linked to lower glycemic load in study
06/08/2026
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Ramon Tomey
Water, Consciousness and the Unseen Realm: How conscious living heals the body and liberates the mind
06/08/2026
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Evangelyn Rodriguez
Beyond peanuts: Uncovering denser sources of Magnesium for your diet
See All News & Articles »
Vitamin D supplementation: Why magnesium, omega-3s and vitamin K2 may boost benefits
06/12/2026
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By Evangelyn Rodriguez
Laughter Activates Brain Networks, Reduces Stress, Researchers Say
06/12/2026
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By Coco Somers
Three Cups of Tea Daily Linked to Lower Heart Attack Risk in Coronary Heart Disease Patients, Study Finds
06/12/2026
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By Coco Somers
The arms race against age: Why bodyweight exercises are the new frontier for seniors seeking strength
06/11/2026
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By Ava Grace
Why exercise during weight loss is more important than you think
06/11/2026
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By Jacob Thomas
Beyond the coffee cup: The science of morning beverages and brain function
06/11/2026
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By Evangelyn Rodriguez
06/10/2026
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By Coco Somers
Honey Consumption Rises as Research Suggests Health Benefits, Experts Note Limitations
06/10/2026
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By Evangelyn Rodriguez
Fermented foods and fiber: A look at natural tools for gut health
Study Links Pro-Inflammatory Diets to Higher Depression Risk, Especially in Women
06/10/2026
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By Coco Somers
From ancient rituals to modern shelves: Cedarwood’s quiet evolution
06/10/2026
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By HRS Editors
From seeds to skins: The surprising ways you are missing out on essential fiber every day
06/09/2026
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By Jacob Thomas
Study Links Fish Oil, B Vitamins to Later Menopause Onset
06/09/2026
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By Coco Somers
Summer Fruits: Nutritional Benefits and Health Impact
06/09/2026
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By Coco Somers
Study finds thousand-year-old root may offer safer alternative to standard hair loss drugs
06/08/2026
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By Cassie B.
06/08/2026
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By Petra Stone
Scoping Review Links Bicycling to Improvements in Mood, Cognition and Social Connection
06/08/2026
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By Evangelyn Rodriguez
Prioritizing nutrition: How unloved foods are transforming personal preparedness
Study Links Morning Exercise Timing to Higher Cardiorespiratory Fitness in Adults
06/08/2026
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By Chase Codewell
Green Tea’s health benefits extend to gut, metabolism and mood, research suggests
06/08/2026
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By Evangelyn Rodriguez
Study Identifies Food Preservatives Linked to Higher Hypertension Risk
06/08/2026
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By Coco Somers
Seven treasures mushroom: A new signal in the noise of everyday choices
06/08/2026
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By HRS Editors
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