mindbodyscience
longevity
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04/18/2026
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Willow Tohi
The silent saboteur: How your chair undermines your health
04/18/2026
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Evangelyn Rodriguez
Could VITAMIN D be your brain’s best defense against dementia? New study reveals surprising link
04/17/2026
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Belle Carter
Beyond almonds: 7 Magnesium-rich foods to boost your health
04/17/2026
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Lance D Johnson
Mental stress increases REM sleep and robs the brain of deep N3 sleep
04/17/2026
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Ava Grace
How five simple exercises can fortify your bones and preserve independence
04/17/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: A two-phase heavy metal detox protocol
04/16/2026
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Belle Carter
6 Natural drinks that help stabilize blood sugar and reduce diabetes risk
04/16/2026
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Coco Somers
Chamomile Essential Oil Benefits and Applications Reported in Traditional Medicine Literature
04/16/2026
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Petra Stone
Study: Time-Restricted Eating Shows Weight Loss, Hormonal Benefits in Women with PCOS
04/15/2026
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Willow Tohi
The gut-health elixir: Ancient ferments meet modern science in a glass
04/15/2026
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Evangelyn Rodriguez
The green powerhouse you might be missing: Arugula’s incredible health benefits
04/15/2026
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Cassie B.
Heart charity issues warning: Your “gut-friendly” foods may carry a hidden risk
04/15/2026
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Patrick Lewis
New study reveals how fasting and calorie restriction extend lifespan
04/15/2026
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Jacob Thomas
“Terrain: The Workshops” on BrightU: A topical “healing solvent” for the liver
04/14/2026
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Laura Harris
Why eating peanut butter before bed might be a smart (and tasty) health move
04/14/2026
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Coco Somers
Mayo Clinic-Led Study Maps Mechanism for Vitamin D’s Effect on IBD Symptoms
04/14/2026
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Willow Tohi
No time for the gym? New research says even a short, intense workout can shield against chronic disease
04/14/2026
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Morgan S. Verity
Traditional Chinese Medicine Practitioners Identify Seasonal Liver Support as Spring Begins
04/13/2026
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Cassie B.
From brain fog to palpitations: The six warning signs you’re taking too many vitamins
04/13/2026
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Ava Grace
The golden key: How a pinch of black pepper unlocks turmeric’s ancient healing power
See All News & Articles »
“Terrain: The Workshops” on BrightU: Historical remedy reemerges for modern detoxification and disease reversal
04/18/2026
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By Jacob Thomas
Large-Scale Study Links Increased Daily Movement to Reduced Cancer Risk
04/17/2026
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By Morgan S. Verity
The remarkable health benefits of pineapple: Nature’s nutrient-powered superfruit
04/17/2026
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By Patrick Lewis
Silent brain inflammation linked to dementia risk, diet and lifestyle offer key defense
04/17/2026
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By Cassie B.
Study Identifies Three Factors Associated with Complete Mental Health in Older Adults
04/17/2026
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By Morgan S. Verity
Why drinking hot water every morning is a wellness habit you should adopt
04/17/2026
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By Laura Harris
04/16/2026
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By Ava Grace
The morning brew: Unpacking green tea’s laxative legend and modern-day reality
04/16/2026
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By Lance D Johnson
Forgotten greens deliver superior vitamin K for bone and blood health
Meta-Analysis Links Low Brain Choline Levels to Anxiety Disorders
04/16/2026
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By Coco Somers
AHA Releases Updated Dietary Guidelines Emphasizing Nine Heart-Health Measures
04/15/2026
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By Coco Somers
Alternatives to Cloves Identified in Culinary and Traditional Medicine Contexts
04/15/2026
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By Morgan S. Verity
New study reveals combining herbs and spices amplifies their health benefits several hundred-fold
04/15/2026
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By Jacob Thomas
Studies Identify Lifestyle Factors for Modifying Resting Heart Rate, a Key Longevity Marker
04/15/2026
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By Morgan S. Verity
Meta-Analysis Finds Turmeric Supplementation Linked to Improved Lipid Levels
04/15/2026
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By Coco Somers
04/14/2026
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By Patrick Lewis
Mindful eating: How the ancient “hara hachi bu” principle can transform your health
04/14/2026
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By Coco Somers
Study: Eye Health Nutrient Zeaxanthin Shows Potential to Enhance Cancer Immunotherapy
Large Study Links Plant-Based Diets to Slower Epigenetic Aging
04/14/2026
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By Coco Somers
“Terrain: The Workshops” on BrightU: How immune disorders may stem from a congested, toxin-overloaded liver
04/14/2026
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By Jacob Thomas
Nutrition Experts Recommend 10 Foods to Support Weight Loss
04/13/2026
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By Coco Somers
The fiber powerhouse: Top fruits to boost your health naturally
04/13/2026
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By Patrick Lewis
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