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04/23/2025
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Zoey Sky
From shade to snack: How California wild grapes can support your overall well-being
04/22/2025
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Lance D Johnson
Balancing blood sugar starts with FIBER, INOSITOL, and other metabolic-modulating herbal compounds
04/22/2025
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Laura Harris
The humble Yam: A nutritious root vegetable that can elevate your meals
04/21/2025
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Olivia Cook
Science reshapes autism care by looking beyond the brain
04/21/2025
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Olivia Cook
Mindfulness for autism: Science supports this new path to well-being for people with autism and their families
04/19/2025
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Olivia Cook
Unlocking the role of amino acids in Autism Spectrum Disorder (ASD): A review of the evidence
04/19/2025
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Ava Grace
Kava: The Pacific’s healing wonder
04/18/2025
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HRS Editors
Innovation in plant-based nutrition: How vegan D3 breaks industry norms
04/17/2025
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HRS Editors
Pumpkin spice in spring? How to reimagine this fall classic for warmer days
04/17/2025
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Laura Harris
Teff: An ancient super grain packed with nutrition and versatility
04/16/2025
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HRS Editors
Why Matcha Latte fans are obsessed with the ritual, not just the flavor
04/16/2025
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Cassie B.
Sleep is more than just hours in bed: AHA confirms holistic sleep health is key to preventing heart disease
04/16/2025
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Jacob Thomas
“Prepare Tribe: Prepare, Protect, Provide on BrightU: The Mitchells explain the hidden power of herbal tinctures
04/15/2025
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Cassie B.
New research reveals how reducing salt intake could be the key to fighting depression naturally
04/14/2025
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HRS Editors
Dandelion mixology: Crafting herbal cocktails and mocktails
04/13/2025
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Ava Grace
The ancient superfood revival: Discovering the healing power of Job’s tears
04/12/2025
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Laura Harris
Oats: A nutritional powerhouse for health and wellness
04/11/2025
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Laura Harris
The humble Potato: Nutritional benefits and how to enjoy it the healthy way
04/10/2025
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Olivia Cook
Study: The benefits of vitamin, mineral and cofactor supplementation for people with autism
04/10/2025
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Laura Harris
Seitan: A protein-packed superfood you need to try
See All News & Articles »
Amaranth: The ancient superfood revolutionizing modern nutrition
04/23/2025
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By Laura Harris
Latest study shows muscle growth doesn’t discriminate between vegan and carnivore diets, and is determined mainly on resistance training
04/22/2025
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By Lance D Johnson
Maca: The Andean miracle root and its health-supporting properties
04/22/2025
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By Ava Grace
Buckwheat: A gluten-free superfood for modern health
04/21/2025
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By Laura Harris
Eat your MEAT! Study finds children need to eat more animal protein for survival and development
04/20/2025
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By Willow Tohi
STUDY: Half of vegans at risk of muscle loss due to nutrient deficiencies
04/19/2025
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By Laura Harris
04/18/2025
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By Laura Harris
Maple syrup: Nature’s golden superfood and its sweet health benefits
04/18/2025
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By Ava Grace
Horehound: A resilient flowering plant and healing herb
Can omega-3 fatty acids help kids with autism? The science says YES
04/17/2025
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By Olivia Cook
Strategic morning light exposure: A natural solution to combat sleep fatigue
04/16/2025
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By Willow Tohi
Could antioxidants help kids with autism? Scientists are taking a closer look
04/16/2025
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By Olivia Cook
Ginger: The healing superfood bridging ancient wisdom and modern science
04/16/2025
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By Ava Grace
The sweet power of Honey: A versatile superfood for health and wellness
04/15/2025
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By Laura Harris
Chasteberry: The ancient hormone-balancing superfruit
04/15/2025
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By Ava Grace
04/14/2025
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By Ava Grace
Astragalus: The ancient herb of vitality and resilience
04/12/2025
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By Olivia Cook
Yoga and autism: A science-backed look at how a simple practice is transforming behavior and movement in children with ASD
Building muscle strength can cut Type 2 diabetes risk by 44%, study finds
04/11/2025
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By Willow Tohi
Cottage cheese: A superfood source of protein and other nutrients
04/11/2025
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By Laura Harris
The HEART-HEALING power of SEVEN Mediterranean plants
04/10/2025
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By Lance D Johnson
Passionflower: From ancient symbol to modern natural remedy
04/10/2025
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By Ava Grace
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