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News & Articles By Iva Greene
09/21/2026
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By Iva Greene
Want a Healthier Gut? A Dietitian Says These Foods Belong on Your Plate
A registered dietitian identified five food categories that may support gut health naturally, citing research on the trillions of microorganisms that reside in the human digestive tract, according to a report published by Mindbodygreen. Gut microbes feed on what people eat, so prioritizing certain foods and limiting others can help create a healthy gut environment, […]
09/21/2026
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By Iva Greene
Report Lists 7 High-Protein Breakfasts to Replace Eggs
Health.com published a report listing seven high-protein breakfast options for people who avoid eggs, according to the article. The report states that individuals may avoid eggs due to allergies, dietary restrictions, cost or availability. Eggs commonly contain about 6 grams of protein each, according to U.S. Department of Agriculture (USDA) data cited in the report. […]
09/19/2026
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By Iva Greene
Think You Eat Too Much Sugar? Here’s What Can Happen When You Cut Back
Reports state that reducing added sugar intake can trigger withdrawal-like symptoms, including fatigue, headaches, and body aches, according to health officials. Added sugars are defined as those introduced to foods during processing or preparation, as distinct from sugars naturally occurring in fruit, milk, and other whole foods. [1] The American Heart Association (AHA) recommends that […]
09/19/2026
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By Iva Greene
Coconut Water Does Not Cleanse Kidneys, but May Aid Hydration, Research Indicates
Coconut Water Does Not Cleanse Kidneys or Treat Kidney Disease Coconut water does not cleanse the kidneys or treat kidney disease, according to medical and nutritional sources. The clear liquid from young coconuts contains electrolytes and minerals, and it can support hydration, a function that is important for healthy kidney activity. But marketing language that […]
09/18/2026
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By Iva Greene
Report Lists 7 Foods High in Magnesium Aside From Pumpkin Seeds
One ounce of dried pumpkin seeds provides about 165 milligrams of magnesium, according to U.S. Department of Agriculture (USDA) FoodData Central figures cited in nutritional analyses [1]. But several common foods provide similar amounts of the mineral per serving, according to the same data, including cooked leafy greens, whole grains, legumes, nuts and seeds [2][3]. […]
09/18/2026
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By Iva Greene
Morning Walk May Support Health All Day, Research Indicates
Brisk walking in the morning is a cardiovascular activity that raises heart rate, boosts energy and helps move oxygen through the body, according to health researchers, and a growing body of evidence indicates the timing of that walk may carry additional effects on sleep, alertness and sun exposure. Health officials recommend at least 150 minutes […]
09/15/2026
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By Iva Greene
Study Shows What Happens to Your Body When You Drink Elderberry Tea
Elderberry tea, prepared from the dried berries of the Sambucus tree, contains antioxidant and anti-inflammatory compounds that researchers have studied for their effects on colds, flu and respiratory symptoms, according to research summaries [1][2]. Elderberry syrup or extract has been used in folk medicine since ancient times and is reported to give the immune system […]
09/14/2026
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By Iva Greene
Report Identifies Hydrating Foods That Can Aid Daily Fluid Intake
Hydrating Foods Can Aid Daily Fluid Intake, UCLA Health Says UCLA Health has published guidance identifying 15 foods with high water content that can contribute to daily hydration, according to a report from the institution. The report stated that water makes up at least 60% of the human body and plays a vital role in […]
09/13/2026
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By Iva Greene
Stair Interval Workout Linked to Improved VO2 Max, Longevity, Trainer Says
A personal trainer has recommended a 4-by-4 stair interval workout as a method for improving VO2 max, a key indicator of aerobic fitness that researchers have linked to longevity. The protocol, which involves four minutes of stair climbing at near-maximal effort followed by recovery periods, offers a practical and equipment-free approach to enhancing cardiorespiratory health. […]
09/13/2026
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By Iva Greene
Uterine Bacteria Linked to Pregnancy Outcomes in Women Over 35, Study Finds
A study published in the journal Cell Host & Microbe has identified a link between the presence of Lactobacillus bacteria in the uterine lining and pregnancy outcomes in women undergoing fertility treatment, according to the report. Researchers examined endometrial samples from 149 women between the ages of 20 and 45 and found that the abundance […]
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