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News & Articles By Cassie B.
08/17/2026
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By Cassie B.
Squat variations offer a blueprint for lower-body strength, balance, and injury prevention
Squats build functional strength, balance, and fall prevention without requiring gym equipment. The chair squat offers a safe entry point for beginners, using a seat as a controlled stopping point. Wall squats and bodyweight squats improve core stability, with form adaptable to individual hip and femur structure. PliĆ© and lateral walk variations target hip adductors […]
08/03/2026
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By Cassie B.
Flaxseed powder cut liver fat in 12-week clinical trial
A new study found that two tablespoons of ground flaxseed daily significantly reduced liver fat in adults with nonalcoholic fatty liver disease over 12 weeks. The randomized controlled trial measured liver fat directly using MRI rather than relying on enzyme estimates. Flaxseed consumption also improved gut bacteria, blood sugar, cholesterol, body fat percentage, and markers […]
07/29/2026
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By Cassie B.
Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review
Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene […]
07/27/2026
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By Cassie B.
Ancient grain sorghum shows potential against Alzheimer’s in early cell research
Sorghum polyphenols reduced toxic amyloid-beta buildup in brain cells by up to 76 percent in a laboratory study. Black sorghum showed the strongest protective effect on cultured human brain cells. Treated cells had over 70 percent better survival and 80 percent more active mitochondria. The findings are far from human use, requiring animal studies before […]
07/27/2026
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By Cassie B.
Constant fatigue may signal vitamin D deficiency
Vitamin D deficiency affects 29% of U.S. adults and 41% more fall short of optimal levels, often leaving them exhausted despite healthy lifestyles. Low vitamin D disrupts mitochondrial energy production, impairs sleep, weakens muscles, and slows immune defenses. People with darker skin, the elderly, homebound individuals, and those with gut disorders face the highest deficiency […]
07/24/2026
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By Cassie B.
Indian high court challenges national HPV vaccine rollout after prior trial deaths
Delhi High Court intervenes in Gardasil HPV vaccine rollout, calling adverse events a very serious issue and demanding transparency. A petition challenges the vaccination of 150 million teenage girls, citing deaths during earlier clinical trials in Gujarat and Andhra Pradesh. A 2013 parliamentary inquiry found the previous trials violated laws and constituted child abuse, with […]
07/20/2026
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By Cassie B.
The bitter seed hiding in plain sight that rewrites the rules of blood sugar control
Chinese researchers pooled 26 clinical trials confirming fenugreek significantly lowers blood sugar and HbA1c. A soluble fiber called galactomannan forms a gel in the gut to slow glucose absorption. Daily doses under 10 grams outperformed higher amounts in improving blood sugar control. Caution is needed for pregnant women and those on diabetes medications due to […]
07/14/2026
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By Cassie B.
Kennedy’s HHS moves to help Americans get off antidepressants
The Department of Health and Human Services is advancing a deprescribing initiative to help patients safely stop psychiatric medications Federal health officials met with mental health professionals to draft clinical guidance for antidepressant withdrawal and non-drug treatments Significant scientific gaps exist in distinguishing withdrawal effects from depression relapse, and in understanding how those effects vary […]
07/13/2026
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By Cassie B.
Four plants rise to the top in a sweeping diabetes review
A study of 54 papers found 16 medicinal plants with anti-diabetic molecular evidence Four plants had the strongest evidence: Gymnema, white mulberry, red ginseng, and pomegranate Nearly all evidence comes from lab studies, not human clinical trials The review received no outside funding, with no incentive for drug companies to support plant research A fiber-rich […]
07/01/2026
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By Cassie B.
Strength training rebuilds natural cancer defenses in aging muscle, study finds
Muscle cells release vesicles that suppress tumor growth when healthy but lose that protective effect and may even encourage tumor growth when muscle weakens with age. Sarcopenia, or muscle loss, is linked to worse cancer outcomes through altered molecular signals. The microRNA miR-7a-5p, which restrains tumors, declines as muscle mass and strength decrease. Exercise can […]
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