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News & Articles By Edison Reed
08/16/2026
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By Edison Reed
Study: Aquatic Exercise Tied to Largest BDNF Increase, but Researchers Urge Caution
A review of 47 randomized controlled trials involving 1,815 adults over age 60 has found that water-based exercise was associated with the largest estimated increase in brain-derived neurotrophic factor (BDNF), a protein linked to brain health, according to the review. The findings appeared in Frontiers in Physiology and were reported by mindbodygreen. The analysis compared […]
08/09/2026
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By Edison Reed
Resistance Training Improves Muscle Repair System, Study Finds; Gains Fade After Three Weeks
Regular resistance training strengthens the muscle protein repair system, and those improvements begin to reverse after three weeks without training, according to a study published in Nature Communications. The research team reported that six weeks of resistance exercise improved the muscles’ internal mechanisms for identifying and removing damaged proteins in six healthy male participants. Unlike […]
08/04/2026
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By Edison Reed
Clove Oil Eases Dental Pain, Review Finds
Report: Clove Oil Backed by Dental Pain Review Clove is a pungent spice used worldwide in foods and beverages and has well-known analgesic, anti-inflammatory, antimicrobial and antioxidant properties, according to Mercola.com. [1] A systematic review published in November 2025 in the International Journal of Dentistry analyzed 21 clinical studies on plant-based dental pain relief and […]
08/03/2026
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By Edison Reed
Report Examines Link Between Cortisol Levels and Strength Training Outcomes
Cortisol May Influence Strength Training Results, Report Says A report published July 28, 2026, on mindbodygreen examines the relationship between cortisol levels and strength training outcomes. According to Ava Durgin, assistant health editor and author of the report, individuals who train consistently and eat adequate protein may still see stalled progress if chronic stress keeps […]
07/23/2026
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By Edison Reed
Nordic Walking and Strength Training Both Improve Heart Health Markers in Postmenopausal Women
Combined Exercise Approaches Show Benefit for Postmenopausal Heart Health A 12-week trial comparing high-intensity interval Nordic walking with traditional strength training found that both exercise modalities produced significant improvements in key heart health markers among postmenopausal women with excess abdominal fat, according to the study. Researchers assigned participants to one of three groups: interval Nordic […]
07/20/2026
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By Edison Reed
Water Kefir: A Step-by-Step Guide to Making a Probiotic Beverage at Home
Water kefir is a dairy-free, naturally carbonated probiotic beverage made by fermenting sugar water with live kefir grains. According to an article by Ava Grace for NaturalNews.com, kefir’s origins trace back over 2,000 years to the Caucasus Mountains, where it was traditionally produced using milk and kefir grains [1]. The water kefir version uses a […]
07/19/2026
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By Edison Reed
Weighted Vest Use During Caloric Restriction May Help Preserve Metabolism, Study Finds
A small pilot study from Wake Forest University has found that wearing a weighted vest during a calorie-restricted diet may help preserve resting metabolic rate and prevent long-term weight regain, researchers reported. The study involved 18 older adults with obesity who followed a six-month caloric restriction program, with half wearing adjustable vests loaded to 10 […]
07/13/2026
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By Edison Reed
Fascia Health and a One-Minute Exercise for Back Stiffness
Chronic back stiffness and limited mobility may be linked to dysfunction in the body’s fascial network, according to Dragon Cheng, founder of Intelligence of Body and a spine health coach. Speaking on the program “Health 1+1” on NTD, Cheng said many common complaints — including stiffness, soreness, limited mobility, and chronic pain — can be […]
07/06/2026
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By Edison Reed
Two Hours of Weekly Strength Training Linked to 44% Lower Heart Attack Risk in Women, Study Finds
Introduction A new study published in JACC, the flagship journal of the American College of Cardiology, reports that women who engage in at least two hours of strength training per week face a 44 percent lower risk of heart attack and a 20 percent lower risk of major cardiovascular disease compared to women who do […]
06/29/2026
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By Edison Reed
Study: Fitness Trackers Increase Physical Activity in Heart Disease Patients
A meta-analysis of 14 randomized controlled trials found that people with cardiovascular disease who used wearable devices or smartphone apps added an average of 1,097 more daily steps compared to standard care. The analysis also showed an increase of 3.9 additional minutes of moderate-to-vigorous physical activity per day, according to the study published in the […]
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