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News & Articles By Michelle Simmons
07/11/2019
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By Michelle Simmons
Improve your balance with tai chi
Tai chi is an ancient form of martial art that is now being used for improving health, especially among older adults. One of its potential benefits is its ability to help improve balance. A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to […]
05/23/2019
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By Michelle Simmons
Whey protein helps with muscle weight gain
Researchers at the Federal University of Ouro Preto in Brazil assessed whether whey protein contributed to muscle weight gain in response to resistance exercise. They published their findings in the journal Nutrition Research. Whey protein is known for its nutritional value and antioxidant properties. In this study, the researchers hypothesized that consuming whey protein could […]
04/25/2019
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By Michelle Simmons
NHS considers turning hospitals into wellness centers, if they can figure out how to afford it
The bosses of the United Kingdom’s National Health Service (NHS) revealed that they plan to turn hospitals into wellness centers to encourage healthy lifestyles, as reported by the Daily Mail. Hospitals and doctor’s offices should be located near or on the same sites as gyms and spas to support patients to have healthier lifestyles. Within […]
03/31/2019
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By Michelle Simmons
Lacking sleep may be the reason why you’re packing on the pounds
Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. Earlier studies […]
01/30/2019
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By Michelle Simmons
Mangosteen and Indian bay leaf may help promote muscle strength
A recent study has suggested that supplementing with mangosteen (Garcinia mangostana) and Indian bay leaf (Cinnamomum tamala) may enhance muscle strength. Using both an animal model and a clinical trial on adult human males, researchers from India examined the effects of the plant extracts on muscle strength and endurance. Earlier studies have linked the nitrate content […]
01/29/2019
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By Michelle Simmons
Tree nuts are a delicious healthy snack that lowers your risk of diabetes
Instead of snacking on junk food — which is obviously bad for your health — why not find healthier, but still tasty options? Try tree nuts. They are delicious, nutritious, and can even lower your risk of diabetes. In a study published in BMJ Open journal, researchers discovered that consuming tree nuts can lead to lower blood […]
01/29/2019
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By Michelle Simmons
Eating more high-fiber foods can reduce food allergies
Suffering from food allergies? Why not try a high-fiber diet? A study has shown that eating more foods rich in fiber can help reduce food allergies and their side effects. In conducting the study, researchers from Monash University and Deakin University in Australia and VU University Medical Center in the Netherlands bred mice to have an […]
01/10/2019
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By Michelle Simmons
You can easily prevent inflammation-related conditions with chlorella, researchers discover
Inflammation is part of the body’s immune response. However, if it persists longer than necessary, it can damage healthy cells, tissues, and organs, leading to diseases. To prevent inflammation-related diseases, researchers in France recommend you to take chlorella. According to their study published in the Journal of Medicinal Food, this green microalgae containing many nutrients, […]
12/15/2018
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By Michelle Simmons
Bad back? Ayurvedic massage can reduce chronic lower back pain
Many people try massage for relaxation and pain relief. In Ayurveda, massage and physical therapy have often been used to treat patients with chronic pain syndromes and disorders of the musculoskeletal system. A study published in The Journal of Alternative and Complementary Medicine found that Ayurvedic massage is also a safe and effective treatment for […]
12/15/2018
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By Michelle Simmons
What you need to know about ear wax
Ear wax may seem disgusting, but it’s there for a reason. An article published on the website AllinaHealth.org explained that it is actually healthy and people need it. Ear wax plays an important role in the protection of the ear canal against physical damage and microbial invasion. Ear wax is produced in the outer ear […]
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