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News & Articles By Ralph Flores
03/11/2022
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By Ralph Flores
Can this popular vegetable in Nigerian cuisine protect the liver from oxidative damage?
Scientists from the University of Port Harcourt in Nigeria found that editan (Lasianthera africana), a shrub native to central Africa, may protect the liver from antibiotic-induced damage. In their report, which appeared in the Journal of Integrative Medicine, the team examined whether editan leaves can protect the liver from oxidative damage in vivo. Editan is a staple […]
03/09/2022
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By Ralph Flores
Moringa leaves show promise as a prebiotic with anti-obesity effects
A recent study by scientists from the Nanjing University of Chinese Medicine in China revealed that a polysaccharide present in the moringa plant (Moringa oleifera) has potential applications as a prebiotic with anti-obesity properties. In their report, which was published in the Journal of Medicinal Food, the team looked at MOs-2-a, a polysaccharide obtained from moringa leaves, and its […]
02/03/2022
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By Ralph Flores
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute. Consuming black walnuts increased satiety Black walnut trees […]
01/03/2022
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By Ralph Flores
Can acupuncture help reverse insulin resistance?
Acupuncture may provide therapeutic value for treating insulin resistance, according to researchers from Guangzhou University of Chinese Medicine in China. The researchers looked at how using acupuncture — as either primary or adjunct therapy — can affect insulin resistance. Their report, published in Complementary Therapies in Clinical Practice, provides evidence that acupuncture helps reduce insulin resistance. Insulin resistance is a prevalent condition […]
10/07/2021
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By Ralph Flores
Japanese plum offers protection against fatty liver, reveals study
Researchers from Chonnam National University in South Korea have found that Eriobotrya japonica, commonly referred to as Japanese plum or loquat, can help protect the liver from damage caused by diet or alcohol intake. In their report, they looked at how Japanese plum can help liver cells at risk of damage from alcohol or free fatty acids. […]
09/07/2021
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By Ralph Flores
Study: Adding pomegranate peels to macaroni may improve antioxidant content, lower cholesterol levels
Pasta often gets a bad rap for being a carb-heavy food. But a recent study shows that fortifying it with pomegranate peels can improve its dietary fiber and antioxidant content. In their report, researchers from Taif University in Saudi Arabia evaluated macaroni fortified with pomegranate peels for nutritional value and taste. Pomegranate peel-fortified macaroni helped reduce cholesterol markers […]
09/02/2021
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By Ralph Flores
The benefits of royal jelly for menopausal women
It turns out, royal jelly isn’t just beneficial for queen bees: A recent study published in the journal Complementary Therapies in Clinical Practice revealed that supplementing with royal jelly can help alleviate menopausal symptoms. In their report, researchers from the Hormozgan University of Medical Science in Iran noted that the severity of menopausal symptoms was significantly lower in […]
02/27/2020
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By Ralph Flores
Study findings show which alternative hair loss remedies work: Rosemary oil and caffeine revealed to be the most effective therapies
It’s normal for a person to experience hair loss: On average, a person can lose up to 100 hairs from his scalp every day. However, while most people grow them back, those with alopecia experience extreme hair loss, either due to diseases like lupus, thyroid issues or diabetes; environmental exposure; medication; or even poor nutrition. In their […]
02/19/2020
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By Ralph Flores
Can CoQ10 reduce the appearance of wrinkles?
Coenzyme Q10, better known as CoQ10, is an antioxidant that the body produces naturally. Mainly found in the heart, liver, kidneys and pancreas, CoQ10 is used by cells for growth and maintenance. As a person ages, however, CoQ10 levels naturally decrease. This can increase the risk of developing chronic diseases like heart disease, diabetes and cancer. […]
01/24/2020
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By Ralph Flores
Study: Runners on vegan, lacto-ovo-vegetarian and omnivorous diets have similar exercise capacity
For athletes, training is just half the equation for winning the sport. The other half could very well be their diet, since eating the right foods can help improve their performance significantly. For the latter, going on the internet can be a minefield, with many health sites offering different (and sometimes even contradicting) thoughts on […]
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