Fun and creative ways to incorporate beet juice into your daily routine for energy support
03/24/2025 / By HRS Editors
- Beet juice is a nutrient-dense superfood rich in dietary nitrates, antioxidants (like betalains), potassium, iron and fiber. It can support overall health by helping reduce oxidative stress and increasing oxygen delivery to muscles and the brain.
- Beet juice can be consumed in various forms, including fresh juice and beetroot powder (a dehydrated alternative). It can also be incorporated into smoothies, mocktails and other recipes to avoid flavor fatigue.
- Beet juice can be blended into smoothies with fruits, greens and protein sources, mixed into refreshing mocktails with citrus and ginger, or juiced with apples, celery and carrots for a flavorful, nutrient-packed drink.
- Start with small amounts to avoid digestive discomfort. Mix beet juice with sweeter juices like apple or orange to balance its earthy taste and consume it a couple of hours before workouts for performance benefits.
- Beet juice is a versatile, natural way to boost energy, improve athletic performance and enhance overall well-being.
Beet juice, the vibrant, ruby-red elixir made from beetroots, is popular in the health and fitness world for its impressive nutritional profile and energy-boosting properties. Known for its earthy, mildly sweet flavor, this nutrient-dense juice is packed with vitamins, minerals and antioxidants that can support everything from athletic performance to overall vitality.
Whether you’re an athlete looking for an edge or simply someone seeking a natural way to fuel your day, beet juice might just be your new go-to superfood. But drinking plain beet juice every day can get monotonous.
The good news? There are countless creative and delicious ways to incorporate this powerhouse into your daily routine.
From smoothies to mocktails, here’s how you can enjoy the benefits of beet juice without the flavor fatigue. (h/t to Mindbodygreen.com)
Why beet juice? A quick recap of its benefits
Before diving into the recipes, let’s revisit why beet juice is worth adding to your diet.
Beet juice is rich in dietary nitrates, which are converted into nitric oxide in the body. Nitric oxide helps dilate blood vessels, supporting healthy blood flow and oxygen delivery to your muscles and brain. Beet juice is also a favorite among athletes because of its ability to support endurance, strength and muscle recovery.
Beyond its performance benefits, beet juice is loaded with antioxidants like betalains, which help combat oxidative stress. It’s also a good source of potassium, iron and fiber, all of which contribute to sustained energy levels and overall health. (Related: Springtime superfood swaps: Seasonal flavors to brighten your plate.)
Creative ways to enjoy beet juice daily
You can buy or make beet juice at home using a variety of products, such as fresh or store-bought beet juice.
Another way to get your serving of beets without buying the actual vegetable is by consuming it in powder form. Beetroot powder is dehydrated beetroot juice, so you’ll receive the same benefits you can get from fresh beet juice.
You can purchase beetroot powder at your local supplement store. It is usually sold in a container like protein powder.
Beetroot powder can be added to plain water, smoothies or soups. Alternatively, you can use other methods that will dissolve the powder.
Keep in mind that beetroot powder is a supplement, so you should only buy it from a trusted source like the Health Ranger Store. The Health Ranger Store offers only clean, high-quality and lab-verified products that have been thoroughly tested in our laboratory to ensure your safety.
If drinking plain beet juice doesn’t sound appetizing, here are some tasty and creative ways to incorporate beet juice into your regular diet:
Beet juice smoothies
Smoothies are an easy and versatile way to incorporate beet juice into your routine. Blend it with fruits, greens and protein sources for a nutrient-packed breakfast or post-workout snack.
Ingredients:
- 1 Small raw beetroot, peeled and cut into chunks (100 grams)
- 1/2 Cup blueberries
- 1 Small cucumber (75 g)
- 3/4 Cup spinach leaves
- 1 Banana cut into pieces
- 1 Teaspoon acai powder
- 1 Tablespoon hemp seeds
- 1 Date (optional)
- 1 1/2 Cups water
- 2 ice cubes
Instructions:
- Place all the ingredients in a blender and blend until smooth.
Beet juice mocktails
For a refreshing, non-alcoholic treat, mix beet juice with sparkling water and a splash of citrus.
Ingredients:
- 1 Cup zero proof spirit
- 1 Cup beet juice
- 1/2 Cup fresh lime juice
- 2 Tablespoons maple syrup
- 2 Ginger wellness shots (or 2 inches of fresh ginger, peeled and thinly sliced)
- Lime wedges for garnish
Instructions:
- Combine the zero proof spirit, beet juice, lime juice, maple syrup and ginger shots in a jar and stir.
- Pour the mixture into a glass over ice. Garnish with lime wedges before serving.
Beetroot juice
If you prefer a refreshing beverage, try this recipe for delicious beetroot juice with apple and celery.
Ingredients:
- 1 small red beetroot
- 1 Large apple (or 2 small apples)
- 2 Celery stalks
- 1-2 Carrots
- 1/2 Lemon or lime
- 1/2 inch small piece of ginger, peeled
Directions:
- Wash all vegetables and fruits in running water. Pat them dry.
- Peel and cut the beetroot into long slices. Next, cut the apple into long pieces and remove the core. Peel and cut the carrot into long pieces. Cut the celery into long pieces.
- Put a glass or container under the nozzle of a juicer and turn it on.
- Process the beetroot, apple, carrot, celery and ginger, but leave out the lemon, through the juicer.
- Squeeze the half lemon into the juice and stir well. Pour it into a chilled serving glass and serve.
Tips for incorporating beet juice into your routine
If you’re not used to consuming beet juice, start small.
Here are some suggestions on how to get started:
- If you’re new to beet juice, start with small amounts (2-4 oz) and gradually increase to avoid digestive discomfort.
- Combine beet juice with other sweet juices like apple, carrot, or orange to balance its earthy flavor.
- Many athletes drink beet juice at least one to two hours before workouts for optimal performance benefits. Others enjoy it in the morning for a natural energy boost.
- Homemade beet juice can be stored in the fridge for up to three days. Store-bought varieties often have a longer shelf life but should be refrigerated after opening.
Beet juice is more than just a trendy health drink — it’s a versatile, nutrient-packed superfood that can support healthy energy levels, athletic performance and overall well-being.
By incorporating it into smoothies, mocktails and more, you can enjoy its benefits in ways that suit your taste buds and lifestyle.
Where to buy organic and lab-verified beet juice powder
The Health Ranger Store is committed to helping you boost your intake of essential nutrients as you incorporate beet juice into a balanced diet.
That’s why we’re offering you many clean, lab-verified and healthy food options such as Groovy Bee® Organic Freeze-Dried Beet Juice Powder.
Groovy Bee® Organic Freeze-Dried Beet Juice Powder from the Health Ranger Store contains fresh, pure beets grown under strict organic standards by our trusted suppliers. Because it is entirely water-soluble, our organic beet juice powder can easily be added to shakes, smoothies, juices and other beverages for a flavorful nutritional upgrade.
Groovy Bee® Organic Freeze-Dried Beet Juice Powder is vegan, non-GMO, non-China and certified Kosher and organic. It also contains no artificial colors or flavors and is meticulously lab tested for glyphosate, heavy metals and microbiology.
Visit Food.news to learn more about beets and other nutritious fruits and vegetables. You can also check out Health Ranger Store and Brighteon Store for more clean food supplies.
Click on this link for a delicious beet and watermelon smoothie recipe.
Watch the video below to learn more about the amazing health benefits of Organic Beet Juice.
This video is from the Health Ranger Store channel on Brighteon.com.
More related stories:
Study: Betalains in beets can help reduce fatigue and boost athletic performance.
Gac fruit: A nutritional superstar from Southeast Asia.
Quick and energizing snacks: Superfood bars, smoothie mixes and no-bake recipes.
Spice up your dinner routine with this Vegan Beetroot Curry.
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Tagged Under:
athletic performance, beetroot, beets, betalains, Energy Booster, exercise, fitness, functional food, Men's Fitness, natural health, organics, phytonutrients, recipes, smoothies, veggie, Women's Fitness
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