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09/01/2023
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By Evangelyn Rodriguez
Daily 20-minute walks can help keep your heart healthy, experts reveal
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health experts. Many adults report low levels of physical activity, which is a common feature among individuals with elevated risk factors for cardiovascular disease (CVD). In order to prevent or treat […]
08/22/2023
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By Evangelyn Rodriguez
6 Natural ways to increase blood flow to your brain
Blood circulation is a bodily function that’s crucial to the survival of every part of your body, from the tiniest cell to the largest organ. Your blood supplies oxygen and nutrients to your tissues, which need both to survive and function normally. Each of the more than 37 trillion cells that compose your body needs oxygen […]
07/28/2023
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By Olivia Cook
Everything you need to know about plantar fasciitis
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. But not all heel pain is plantar fasciitis so a correct diagnosis […]
07/20/2023
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By Olivia Cook
New study predicts DIABETES cases will rise to 1.3B by 2050
Reuters reported that every country in the world will see rates of diabetes rise in the next 30 years without action, according to a new global study published in the Lancet. The study, conducted by researchers at the Institute of Health Metrics and Evaluation (IHME) at the University of Washington, found that there are currently […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
06/01/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be ready to take better care of those you love. The fitter you are, the higher your chances of surviving an emergency. Here are five easy […]
05/31/2023
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By Evangelyn Rodriguez
Cancer prevention tips: 5 Natural ways to reduce your breast cancer risk
Breast cancer is the second most common cancer in women in the U.S., next only to skin cancer. Although breast cancer deaths have declined in recent years, it is still the second leading cause of cancer death among women. According to the Centers for Disease Control and Prevention, about 264,000 cases are diagnosed annually in American women, and […]
04/12/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease in all-cause and cardiovascular mortality. And if that’s still too much for you, a recent study has shown that people who take 8,000 steps one or […]
03/21/2023
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By Zoey Sky
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to various negative side effects. Many of these drugs from Big Pharma don’t always work, and some of them are linked to an increased likelihood of […]
03/06/2023
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By Zoey Sky
Study: Life’s Essential 8 could help you live healthier longer
A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American Heart Association reported that “Life’s Essential 8” (LE8) could be the key to a disease-preventing “fountain of youth.” Life’s Essential 8 is the American Heart Association’s checklist for lifelong good […]
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