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Yoga

08/12/2017 / By Frances Bloomfield

Multiple studies find that yoga can reduce the symptoms of depression

Yoga is a practice that has long been associated with a relaxed body and mind. New studies have suggested that yoga may help relieve the symptoms of depressions as well, especially when utilized as a complement to traditional therapy. These studies were presented at the 125th Annual Convention of the American Psychological Association (APA) held […]

08/02/2017 / By Rhonda Johansson

Yoga found to be effective, safe and low-cost back pain treatment for vets

The results of an encouraging trial released by the Veterans Affairs Research Communications demonstrate the potential use of mind-body exercises such as yoga in alleviating chronic back pain symptoms experienced among military veterans. This could be the relief that millions of our vets who find their daily lives interrupted by the condition are seeking. The […]

07/03/2017 / By Vicki Batts

Stunning research finds that yoga and meditation literally “repair” your DNA to eliminate disease and depression

Balancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral. […]

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