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weightlifting
11/06/2019
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By Edsel Cook
Not just muscle strength: Muscle power also a must to enjoy a longer life
Many people take up weightlifting to improve their muscle strength. A Brazilian-led study suggests doing muscle power exercises as well to extend their lifespans. Muscular strength is the amount of force that a muscle can put out in a single maximal effort. It allows a person to lift a weight. In comparison, muscle power is the […]
10/08/2019
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By Edsel Cook
Osteoporosis and men: Pharmaceuticals may increase the risk of bone fractures
Osteoporosis affects one out of every five men. It is crucial to learn about the risk factors that make the disease likelier, as well as ways to prevent bone loss and potentially deadly fractures. First, an osteoporosis-related bone fracture often results from a forgettable low-impact event. Even small movements may cause the bone to crack. […]
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