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vitamin B complex

08/16/2017 / By Jhoanna Robinson

If you have cracked lips and brittle nails, you may be severely deficient in this almost miraculous vitamin

There is another supervitamin that slips by even the most health-conscious of people, vitamin B complex. According to Rob Hobson, registered nutritionist and head of nutrition at Britain-based health supplement supplier Healthspan, they comprise of the following: thiamin (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), biotin (vitamin […]

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