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06/30/2023
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By Zoey Sky
Watch your step: How to relieve painful toe cramps
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don’t fit you well. 5 Common causes of toe cramps When you get a toe cramp you will feel a sudden pain, as if your big […]
06/19/2023
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By Olivia Cook
8 Tips to help you manage anxiety naturally plus herbal tea recipes for anxiety relief
Having occasional feelings of helplessness, nervousness or a sense of impending panic or foreboding is a normal part of life – and some forms of anxiety are even necessary in certain situations for you to make the right decisions and evade danger. However, these feelings become unhealthy when they become obsessive and persistent, start affecting your […]
06/15/2023
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By Olivia Cook
6 Tree bark remedies you can use as survival medicine
Here are a few types of trees that provide powerful, natural and free healing tools to help prevent and treat health issues, and offer nutritional benefits as well. (h/t UrbanSurvivalSite.com) It’s important to note that these trees have many varieties. Generally, all varieties of a tree species provide similar benefits, but some deliver more nutrition or […]
06/06/2023
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By Olivia Cook
Big Pharma’s favorite customers: 60% of American adults have at least one chronic condition and 40% have more than one
Six in 10 adults in the U.S. have at least one chronic disease, a condition that is ongoing and has no mainstream cure. Meanwhile, four in ten adults have two or more such conditions. With the number of people in the U.S. aged 50 years and older expected to increase by 61.11 percent from 137.25 million in […]
06/01/2023
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By Olivia Cook
Prepper fitness: 5 Easy exercises that can help you SURVIVE during emergencies
Being healthy is always a good thing because physical fitness impacts your ability to be prepared for the worst. You’ll perform better at work, feel better about yourself and be ready to take better care of those you love. The fitter you are, the higher your chances of surviving an emergency. Here are five easy […]
05/12/2023
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By Zoey Sky
Mental health in the digital age: 7 Ways to control your smartphone use
Many Americans spend too much time on their smartphones. You’re probably reading this article on a smartphone, and you are likely pausing frequently to check other apps if you’re feeling bored. If you’re worried that you’re spending a lot of time staring at your phone, it may be time to learn how to manage your smartphone use […]
04/25/2023
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By Zoey Sky
Breakthrough study reveals novel way to reverse Alzheimer’s disease
Researchers at the Massachusetts Institute of Technology (MIT) may have found a way to reverse Alzheimer’s disease. In their breakthrough study published in the Proceedings of the National Academy of Sciences, they reported the use of an unnamed peptide that can interfere with CDK5, an enzyme heavily involved in the progression of Alzheimer’s disease. Treatment with this peptide caused dramatic reductions […]
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
04/11/2023
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By Zoey Sky
9 Ways to make your home allergy-proof
If you have a pollen allergy, you may have noticed that pollen allergy season gets worse every year. Hotter temperatures mean more potent pollen, which comes from various sources like flowers, grasses, trees and weeds. Some of the most common sources of pollen allergens include birch, cedar, oak, ragweed and sagebrush. You can’t control the weather, but if you […]
04/11/2023
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By Olivia Cook
How to make a DIY hand sanitizer using essential oils
Many hand sanitizers sold on the market contain harmful ingredients like triclosan that contribute to the rise of antibiotic-resistant bacteria. Gaye Levy of Backdoor Survival shares her recipe for an everyday non-alcohol-based hand sanitizer – a moisturizing gel that will not only clean your hands but also nourish them, thanks to the wonderful qualities of 100 percent organic, […]
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