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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
06/14/2024
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By HRS Editors
Must-have survival items: Why Organic Coconut Oil tops the list
A truly underrated preparedness item, coconut oil not only offers promising health benefits, but it can also be utilized in a number of survival applications. Here are a few ways you can use coconut oil, either in your daily life or when SHTF. (h/t to FoodStorageMoms.com) It can be used for cooking and baking Because […]
06/11/2024
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By HRS Editors
The buzz behind bees: Essential allies for survival and prepping
Bee pollen is produced by combining honey, enzymes, flower pollen, nectar, wax and bee secretions. Foraging honey bees collect pollen from plants and transport it to the beehive, where it is stored and used as food for the rest of the colony. Keep in mind that bee pollen is different from other bee products such […]
06/10/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time. But there are many ways to handle the symptoms of depression. Here are some self-help ways to alleviate the symptoms of depression and minimize its impact on daily life. […]
05/29/2024
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By HRS Editors
DIY survival solution: Create activated charcoal at home
Activated charcoal has many survival uses, such as filtering water. You can buy activated charcoal for you survival stockpile. Alternatively, you can make it at home. One pound of activated charcoal costs $12 to $15 at the grocery, while making your own costs less than $1 per pound. For $20, you can have enough activated charcoal on […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/01/2024
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By HRS Editors
5 Toxic ingredients that can be found in common cleaning products
In order to live a healthy lifestyle, you need to keep your home environment clean and free of harmful pollutants and toxins. Most people tend to use commercial cleaning products and disinfectants to keep their immediate living environment pristine and spotless. However, there may be hidden dangers lurking in your cleaning products that can negatively […]
04/24/2024
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By HRS Editors
10 Compelling reasons to steer clear of gluten
Often found in wheat, rye, barley and a variety of other related grain products, gluten is a collective term for a variety of proteins, specifically prolamins. Since these gluten proteins are highly elastic, grains that contain gluten are very suitable for baking. However, for many people, a diet containing gluten can negatively impact their overall […]
04/23/2024
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By Zoey Sky
Honey: An amazing superfood with many health benefits
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your prepper medicine cabinet or survival food stockpile. Here’s why you should start stocking up on honey before SHTF. (h/t to FoodStorageMoms.com) Honey is a sweet liquid that honeybees produce from plant nectar. A […]
04/10/2024
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By HRS Editors
Protect your home with a non-toxic natural solution that’s effective against pesky insects
Whether you have sensitive skin or are taking care of young children at home, it’s a good option to use bug repellents made with natural ingredients such as essential oils. You can also keep your home free from various pests using a DEET-free bug spray made with non-toxic ingredients like cedar oil. As a bonus, natural […]
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