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07/03/2024
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By Olivia Cook
5 Personal strategies to minimize cancer risk, as shared by an oncologist
Cancer remains one of the most complex diseases to understand as its origins often can’t be traced to a single cause. However, many risk factors that contribute to cancer development are within your control. New York-based oncologist Dr. Waqqas Tai often posts advice on his TikTok account, where he boasts more than 14,500 followers. Now, […]
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
03/21/2024
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By Olivia Cook
Cabbage juice is an amazing health tonic with a flurry of nutrients and powerful benefits
Cabbage is a delicious leafy vegetable that is often underestimated and undervalued. But this wonderful cruciferous veggie is packed to the brim with health benefits. Cabbage can be served cooked, raw or fermented. The freshness of cabbage provides people with a rich lifeline to many essential vitamins and nutrients. Even raw cabbage can provide not […]
01/05/2024
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By Evangelyn Rodriguez
Study shows EXTRA VIRGIN COCONUT OIL can promote weight loss, reduce body fat and improve liver health
Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing and soothing to the skin, coconut oil is also widely used as an ingredient in many skincare products. In recent years, many people have begun including “extra virgin” (unrefined and typically cold-pressed) coconut oil (EVCO) in their […]
12/19/2023
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By Evangelyn Rodriguez
Study shows ginger is a potent natural anti-obesity agent
Obesity is a global problem in dire need of concrete solutions. In the United States alone, almost 50 percent of adults are obese. The 2023 State of Obesity Report by Trust for America’s Health, a non-partisan public health organization, reveals that obesity rates are the highest among Black and Latino adults, and that childhood obesity is also on […]
10/11/2023
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By Olivia Cook
CDC data reveals SURGE in OBESITY rates in the U.S., with some states reaching alarming levels
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming levels. New data from the CDC’s Behavioral Risk Factor Surveillance System found that in 22 states, at least 35 percent of adults were obese in 2022. This is a huge jump from […]
10/04/2023
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By Olivia Cook
Maintain a healthy weight and lower heart disease risk with the natural dietary fiber glucomannan
Glucomannan is a natural dietary fiber sourced from the roots of the konjac (Amorphophallus konjac), also called the Japanese elephant yam. The konjac root, which is dried and ground up, is commonly used in Asia as both a food thickener and medicine. Glucomannan does the following to support healthy weight management and lower heart disease risk: Naturally […]
07/24/2023
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By Olivia Cook
Time to lose those pounds: Study find that EXCESS WEIGHT increases risk for 18 cancers
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers at the World Health Organization‘s (WHO) International Agency for Research on Cancer (IARC). The WHO researchers noted their findings in a cohort study of 2.6 million adults published […]
07/04/2023
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By Olivia Cook
Health tips: 7 Ways to control your blood pressure
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after yourself can dramatically reduce your risk of getting sick. If you have been diagnosed with hypertension, maintaining healthy blood pressure is your priority. Adopting healthy lifestyle changes can greatly reduce your need […]
04/12/2023
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By Zoey Sky
Walking 8,000 brisk steps once or twice a week found to boost heart health
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly is linked to a significant decrease in all-cause and cardiovascular mortality. And if that’s still too much for you, a recent study has shown that people who take 8,000 steps one or […]
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