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quality of life

04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

07/26/2017 / By Tracey Watson

Why the “healthy” life expectancy of Millennials is collapsing: Lack of exercise, horrible diets and bad posture

The latest research indicates that millennials – those born between the early 1980s and the first years of this century – are likely to enjoy greater longevity than any generation before them. While this sounds wonderful, the reality is that many of this generation may end up wishing they hadn’t been blessed with such long […]

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