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05/02/2022
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By Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the American diet, […]
07/27/2020
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By Divina Ramirez
Exercise 13 minutes every day to increase your life expectancy by 3 years, advise experts
It’s no secret that regular exercise is good for human health. It strengthens muscles, boosts immune function and reduces the risk of chronic disease, among other health benefits. On top of these benefits, researchers from a health insurance firm in the UK found that regular exercise can also lead to a longer life. The team found that […]
06/15/2020
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By Zoey Sky
11 Natural ways to boost your bone density and overall health
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise regularly and follow a balanced diet rich in nutritious fruits and vegetables. Bone density and aging Your bones get stronger as you age, but when you’re in your late 20s, you […]
07/09/2017
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By Rhonda Johansson
Boxing burns more calories than jogging or weight lifting, study finds
A new health survey revealed that boxing is the best way to shed those unwanted pounds — more so than sex or even swimming. Boxing can potentially burn around 800 calories in an hour, whereas sex burns a measly 200 calories an hour for men and a sad 138 calories for women. These findings suggests […]
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