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08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
04/27/2020
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By Zoey Sky
Chamomile tea can help give you better sleep and glowing skin at the same time
Chamomile tea is a common home remedy for people who have trouble sleeping. But did you know that chamomile tea offers other health benefits? Chamomile tea is usually made from dried wild chamomile flowers. The tea doesn’t have an overwhelming floral taste but is slightly sweet. Chamomile is used in other beverages, such as beer and […]
03/12/2020
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By Darnel Fernandez
Ease hip pain with these 9 chair stretches
Whether it’s arthritis affecting your hip bones, or just an unfortunate side effect of sitting in front of a computer all day long, hip pain definitely isn’t a fun experience. This pain can make everyday tasks like walking, climbing the stairs and bending over feel like a chore. However, by doing a few select stretches […]
10/16/2019
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By Zoey Sky
Natural bug repellent: 11 Herbs and flowers that deter mosquitoes
A thriving garden is the crowning glory of any homestead. However, this incredible achievement can be marred by the presence of pests like mosquitoes. Thankfully, you can keep your home garden mosquito-free by planting natural insect-repellent plants. (h/t to HomesteadSurvivalSite.com) What diseases do mosquitoes spread? Mosquitoes in general only live up to a week, but the […]
10/15/2019
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By Darnel Fernandez
Here’s what you need to know about hay fever and treating its symptoms
Hay fever is a condition that affects close to 20 million American adults, according to data from the Centers for Disease Control and Prevention (CDC). The term – which many use to describe seasonal allergies and inflammation of the nose and airways – is actually a misnomer: Hay isn’t the cause of the allergic reaction nor does it cause fever. In […]
09/27/2019
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By Zoey Sky
Feeling uninspired? Boost your creativity with these 9 activities
Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even help you […]
09/03/2019
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By Edsel Cook
Essential oils for good health: How to use them and when to avoid them
Essential oils are some of the most potent natural products that can restore health. When used in combination with beneficial lifestyle choices, these volatile oils help restore the body’s natural ability to balance hormones. Essential oils can also restore calmness to the mind and soothe emotions. Some examples of these are basil, cedarwood, clary sage, geranium, jasmine absolute, lavender, lemon, neroli, peppermint, Roman […]
08/05/2019
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By Edsel Cook
Chlorella and fibromyalgia: Study confirms relief for your symptoms
Patients with fibromyalgia might consider looking into chlorella for relief and treatment. Studies show that the natural health supplement can ease the painful and tiring symptoms of the disorder. Chlorella is an edible species of unicellular algae. It is a common ingredient in dietary supplements. It is also turned into an extract and used as a […]
08/04/2019
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By Zoey Sky
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking […]
07/31/2019
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By Stephanie Diaz
Turmeric: The go-to natural remedy for chronic scalp psoriasis
Turmeric is a flowering plant native to Southeast Asia. It has a bright yellow color that adds vibrancy to dishes. Turmeric is also used in Ayurvedic medicine as a treatment for various ailments. Its active compound, curcumin, is effective against many diseases that involve inflammation. A recent study reported that curcumin can be used to manage the symptoms of psoriasis. Psoriasis is […]
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