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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/15/2024
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By HRS Editors
Natural ways to keep mosquitoes at bay – HRS essential oils showcase
Whether you are indoors or outdoors, keeping pesky mosquitoes away should be a priority to avoid malaria and other mosquito-borne diseases. However, protecting yourself and your loved ones should not come at the cost of exposing yourself to toxic chemicals. Instead of using harmful mainstream pesticides laced with dangerous substances, try natural alternatives that are […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/23/2024
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By Zoey Sky
Honey: An amazing superfood with many health benefits
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your prepper medicine cabinet or survival food stockpile. Here’s why you should start stocking up on honey before SHTF. (h/t to FoodStorageMoms.com) Honey is a sweet liquid that honeybees produce from plant nectar. A […]
04/10/2024
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By HRS Editors
Protect your home with a non-toxic natural solution that’s effective against pesky insects
Whether you have sensitive skin or are taking care of young children at home, it’s a good option to use bug repellents made with natural ingredients such as essential oils. You can also keep your home free from various pests using a DEET-free bug spray made with non-toxic ingredients like cedar oil. As a bonus, natural […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
03/15/2024
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By Olivia Cook
Harness the legendary power of garlic, the everyday superfood, with this simple recipe
Garlic is a powerful superfood and versatile plant that counts as an herb, spice and vegetable. Known alternatively as the “camphor of the poor,” the “nectar of the gods,” the “poor man’s treacle” or the “stinking rose,” garlic is not only a cooking staple and a flavorful, everyday superfood valued all over the world, it […]
02/14/2024
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By Olivia Cook
This science-backed NATURAL ANTIBIOTIC cocktail is known to help fight off infections
Conventional medications have proven to be effective but unsafe even for short-term use. Because many commonly used medicines cause adverse effects that significantly impact quality of life, more and more people are opting for natural remedies that do the job credibly without serious repercussions on one’s health. Here is an example of a natural remedy that […]
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