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08/28/2020
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By Zoey Sky
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet
Fad diets are often made to take advantage of people who want to lose a few pounds the “easy” way. But if you want to improve your eating habits and lose weight naturally, consider learning about the Ayurvedic diet and mindful eating. What is an Ayurvedic diet? The Ayurvedic diet is based on the principles […]
06/05/2020
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By Zoey Sky
Natural ways to get rid of dark circles under your eyes
Dark circles form under your eyes when you’re tired or if you’re sleep-deprived. But these circles can also appear due to other causes, like aging. To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags. Why do you get dark circles under your eyes? Depending on your skin […]
05/06/2020
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By Zoey Sky
Regular exercise can bring long-term relief from pain caused by arthritis
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study has found that regular physical activity is key to naturally relieving the symptoms of arthritis. Joint pain and quality of life The Centers for Disease Control and Prevention (CDC) reports that at least 15 […]
02/26/2020
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By Darnel Fernandez
Stop bone deterioration with acupuncture
Acupuncture is an ancient therapeutic approach employed by practitioners of Traditional Chinese Medicine. It involves inserting needles on specific points of the skin to elicit a physiological or metabolic change. People often seek an acupuncturist when they need to deal with body pain, whether it is chronic (long-term) or acute (short-term). A highly skilled acupuncturist […]
11/29/2019
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By Melissa Smith
Everything you need to learn about hormones (and how to manage them)
When someone can’t wrap their heads around their emotions, they often blame their behaviors on hormones. But hormones are more than just that. Hormones belong to the endocrine system, which is responsible for different bodily functions, such as metabolism, sleep cycles, skin health, growth and development, reproduction and mood. This system produces and distributes hormones, […]
09/25/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]
08/04/2019
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By Zoey Sky
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking […]
07/30/2019
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By Zoey Sky
Treat calluses with these natural remedies
Calluses may form on your feet due to constant friction or pressure. If your calluses bother you, treat them using natural remedies such as Epsom salts. What are calluses? Calluses are the thick, hardened areas on your feet that form due to excessive pressure or rubbing. They can also form on elbows, fingertips, or the […]
07/11/2019
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By Michelle Simmons
Improve your balance with tai chi
Tai chi is an ancient form of martial art that is now being used for improving health, especially among older adults. One of its potential benefits is its ability to help improve balance. A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to […]
04/25/2019
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By Michelle Simmons
NHS considers turning hospitals into wellness centers, if they can figure out how to afford it
The bosses of the United Kingdom’s National Health Service (NHS) revealed that they plan to turn hospitals into wellness centers to encourage healthy lifestyles, as reported by the Daily Mail. Hospitals and doctor’s offices should be located near or on the same sites as gyms and spas to support patients to have healthier lifestyles. Within […]
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