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Mediterranean diet
02/21/2022
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By Zoey Sky
Study shows “green” Mediterranean diet helps boost brain function
A study suggests that following a “green” Mediterranean diet can help slow down age-related cerebral atrophy. Cerebral atrophy is the loss of brain cells (neurons) and their electrochemical connectors (synapses). This cell loss results in brain shrinkage and decline in cognitive ability. Cerebral atrophy occurs naturally in all humans. The loss of brain cells starts while you’re […]
04/28/2021
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By Virgilio Marin
Study: Following healthy diets found to reduce the risk of acquired hearing loss by 30%
A study published in the American Journal of Epidemiology suggests that following a healthy diet may help ward off acquired hearing loss. A team led by Brigham and Women’s Hospital researchers examined middle-aged women and found that the odds of developing hearing loss is 30 percent lower in those who adhere to a healthy diet. Adherence to a healthy […]
08/25/2020
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By Divina Ramirez
Go loco for local produce: Eat local foods to regulate blood pressure and reduce diabetes risk
The sheer number of diets and food trends in recent times can seem intimidating to people just looking to take their first step to proper diet and nutrition. But scientists are starting to think that maintaining good health depends not on adopting strict diets and eating regimens but on limiting one’s intake of foods containing chemicals and artificial […]
06/10/2020
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By Evangelyn Rodriguez
Can switching to a Mediterranean diet help those with liver disease? Experts say YES
In the 1960s, inhabitants of Crete, Greece and Southern Italy had some of the lowest rates of chronic diseases and some of the highest life expectancies in the world. According to research, this was the result of eating more fruits and vegetables traditionally grown in their region, as well as plenty of nuts, seeds, beans, seafood and olive […]
06/02/2020
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By Evangelyn Rodriguez
Mediterranean diet found to ameliorate symptoms of nonalcoholic fatty liver disease
In this study, Greek researchers investigated the effects of the Mediterranean diet (MedDiet) on the clinical, biochemical and inflammatory profile of patients with simple liver steatosis. Their results were published in the Journal of Medicinal Food. Diet is a modifiable key factor and target for the prevention or management of non-alcoholic fatty liver disease (NAFLD). To examine […]
10/03/2019
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By Melissa Smith
Researchers: Eat healthily today and enjoy brain-boosting benefits later
The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking […]
08/07/2017
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By Cassie B.
Absurd science: Study claims Mediterranean diet only protects your health if you’re RICH
A curious new study says that the benefits of the Mediterranean diet only apply to the wealthy, but experts are casting doubt on its findings. In the Italian study, which was led by Giovanni de Gaetano, researchers discovered that given a similar level of adherence to the diet, the lower cardiovascular risk is only noted […]
07/19/2017
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By Russel Davis
Mediterranean Diet found to slash risk of dementia by 35%
A recent study carried out by researchers at the University of California, San Francisco revealed that following a Mediterranean-style diet may mitigate the risk of developing dementia. The Mediterranean diet, which includes mostly oily fish, vegetables and nuts, has long been touted as a highly effective diet scheme against a plethora of diseases. As part of the […]
07/02/2017
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By Jhoanna Robinson
The secret to longevity may be as simple as eating less sugar
Cardiologist Dr. Aseem Malhotra said the secret behind the “world’s healthiest village”, which can be found in the village of Pioppi in southern Italy, was as simply as consuming less sugar. Malhotra, a self-confessed ex-sugar addict, has immersed himself in the study of the factors contributing to heart disease and obesity in Britain. As such, his […]
07/01/2017
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By Russel Davis
Italian village where most live to be 100 reveals the secret to a long life
Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]
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