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Magnesium

08/01/2017 / By Jhoanna Robinson

Top 10 magnesium-rich foods and their health benefits

Magnesium-rich foods are needed to ensure that cellular activities and that biochemical bodily functions are optimized. Knowing this, how do you keep ample amounts of magnesium inside your body? By eating the right food. Here is a list (not in any particular order) of foods that are rich in magnesium. 1. Almonds – Almonds, which also contain heart-healthy omega-3 […]

07/20/2017 / By Mike Adams

Magnesium found to treat DEPRESSION better than antidepressant drugs: New science

A breakthrough nutritional study conducted at the Larner College of Medicine at the University of Vermont and published in PLoS ONE has found that just 248mg of magnesium per day leads to an astounding reversal of depression symptoms in study subjects. “New clinical research results show magnesium is effective at addressing symptoms and is safer […]

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