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02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
09/27/2019
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By Zoey Sky
Feeling uninspired? Boost your creativity with these 9 activities
Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even help you […]
08/15/2019
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By Evangelyn Rodriguez
Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development
Parents sometimes feel like there is a disconnect between them and their children, especially grown-up ones. But according to researchers from the University of Cambridge in the U.K., that probably wasn’t always the case. There was a time during their infancy when these children were in sync with their mothers, and this event facilitated how they […]
08/14/2017
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By Jhoanna Robinson
Calorie restriction found to accelerate learning
A new study that was published on Tuesday, August 1 in the open access journal PLOS Biology found out that dietary restrictions can improve learning ability in worms, finding cause to believe that this theory can be applied to other living organisms. Researchers who were led by Kaveh Ashrafi, Mihir Vohra, and their colleagues at […]
07/09/2017
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By Russel Davis
Music boosts your brain power by literally altering its structure as you learn new skills
A new study published in Brain and Cognition revealed that following musical cues to learn a physical task may improve connectivity between important brain regions. To carry out the study, a team of researchers from the University of Edinburgh’s Institute for Music in Human and Social Development, Clinical Research Imaging Centre, and Centre for Clinical Brain Sciences, as […]
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