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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/30/2024
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By Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels and cardiovascular health, which is essential for managing the condition effectively. The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the […]
08/29/2024
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By Evangelyn Rodriguez
Studies suggest these nutrients can help lower your dementia risk
Dementia is a general term used to describe cognitive symptoms commonly associated with neurodegenerative diseases. These symptoms include loss of memory, language, problem-solving skills and other cognitive abilities. Dementia symptoms are triggered by abnormal changes in the brain and also affect feelings, behavior, relationships and one’s ability to function in everyday life. According to research, […]
08/29/2024
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By Olivia Cook
Cauliflower: A nutritious vegetable with incredible health benefits
Cauliflower, also known as “flowering cabbage” and a member of the cruciferous vegetable family from the genus Brassica oleracea, has been gaining popularity recently thanks to its flexibility in recipes and impressive health benefits backed by science. Listed below are some of the reasons why you should consider adding this fantastic vegetable to your family’s meals. […]
08/27/2024
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By Olivia Cook
Lycopene: Harnessing natural carotenoids for cancer prevention
Lycopene, a red pigment in fruits and vegetables like beets, cherries, guavas, papayas, pink grapefruits, red onions, red peppers, tomatoes and strawberries, has attracted considerable interest from scientists in recent years. Research, including a 2023 study published in Biomedicine & Pharmacotherapy reveals that higher levels of lycopene in the blood are associated with a lower […]
08/26/2024
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By Olivia Cook
Japanese study finds edible brown seaweed called kajime can reduce nerve damage and prevent Parkinson’s disease
The brown marine alga Ecklonia cava can protect against nerve damage and help prevent Parkinson’s disease, according to a study published in the journal Nutrients. Also known in Japan as “kajime,” this seaweed belongs to the kelp family and thrives in the Pacific’s warm coastal waters. Researchers investigated how the antioxidants and polyphenols in kajime could help prevent Parkinson’s by conducting tests […]
08/23/2024
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By Olivia Cook
Study finds surprising benefits of eating baked potatoes for diabetics
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly. Although often labeled as a dietary villain, baked potatoes could provide significant health benefits, including improvements in heart health and potential support for weight loss and blood sugar control. Potatoes, particularly their skins, […]
08/19/2024
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By Olivia Cook
New study suggests going vegan for 8 weeks can help turn back your biological clock
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual’s biological age. This is being touted as a way to help lower risks for conditions like dementia and diabetes. The study, featured in BMC Medicine, found that the reduction in biological age was connected to changes in DNA methylation – a […]
08/14/2024
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By Zoey Sky
Study suggests ergothioneine in mushrooms can help extend your lifespan
Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance […]
08/12/2024
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By Olivia Cook
Sunlight exposure reduces cancer risk, study finds
Solar radiation accounts for more cases of skin cancer than any other single factor. In the United States, skin cancers are the most prevalent, leading dermatologists to frequently advise sun avoidance. Despite this, the most fatal skin cancers are associated with insufficient sunlight exposure. Emerging evidence suggests that sunlight exposure, particularly due to the vitamin […]
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