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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/12/2024
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By HRS Editors
Consumer beware: Harmful ingredients in toothpaste and natural alternatives you can use
Switching to natural and non-toxic toothpaste alternatives like tooth salt with neem, or products containing natural abrasives like calcium carbonate and xylitol, can help maintain oral health safely. The Health Ranger Store offers lab-verified natural oral care products, including Toothsalt with Neem, Silver Breath Spray and OraMD Original Strength – The Mouth Doctor, which are […]
12/12/2024
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By Olivia Cook
Health benefits of ancient herbal remedy marshmallow root
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.” Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied. A 2014 animal study found that […]
12/10/2024
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By Olivia Cook
Leeks: An underrated superfood with science-backed health benefits
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper, supporting overall health. Leeks contain antioxidants such as carotenoids, kaempferol, quercetin and vitamin C, which combat oxidative stress and reduce inflammation, potentially benefiting heart and brain health. Sulfur compounds like allicin and […]
12/09/2024
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By Olivia Cook
STUDY: Evening exercise can help lower blood sugar levels effectively
Exercise is generally good for your health, but a recent study has found that exercising at different times of the day can affect your blood sugar levels differently. Published in the journal Obesity, the study revealed that for overweight or obese people who don’t get much exercise, working out in the evening has the most […]
12/06/2024
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By Olivia Cook
Exploring the brain benefits of RUE
In the search for solutions to tackle neurodegenerative diseases like Alzheimer’s disease, Huntington’s disease and Parkinson’s disease, scientists are exploring the natural world for inspiration. One plant making waves in this field is Ruta graveolens or rue – a hardy, shrubby herb native to the Mediterranean. Long celebrated in traditional medicine for its diverse medicinal properties, […]
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
12/03/2024
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By Olivia Cook
Rue 101: Everything you need to know about the “herb of grace”
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual significance. This plant’s legacy stretches back to antiquity, where it held symbolic and practical value. In the Bible, it is mentioned as a garden herb (Luke 11:42) used by the Pharisees for tithing and was later […]
11/29/2024
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By Olivia Cook
Parable of the mustard seed: Tiny powerhouse of flavor and health
In ancient teachings, Jesus used the mustard seed as a profound analogy for faith. He highlighted how like a mustard seed, the smallest amount of faith holds the potential for extraordinary growth and transformative outcomes. This idea resonates deeply because it speaks to the power of something seemingly insignificant. Modern science offers a fascinating parallel – the […]
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