mindbodyscience
longevity
holisticdentistry
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10/18/2024
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By Olivia Cook
Sandalwood: Nature’s fragrant shield against cancer
Sandalwood (Santalum album) is more than just a tree with a sweet, calming scent – it is one of the most precious woods in the world. Also known as the “Royal Tree” in India, Santalum album has deep cultural and spiritual significance, with statues of gods and even temple parts made from its wood. Ancient Egyptians […]
10/17/2024
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By Olivia Cook
Food for the brain: Boost your cognitive function and memory with almonds
Recent research has found fascinating effects of almonds on the brain, particularly in how they might support memory and learning. Almond consumption has been shown to reduce oxidative stress and increase antioxidants in the brain. Almonds are a rich source of several key nutrients that are essential for optimal brain health: Vitamin E Almonds are […]
10/16/2024
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By Lance D Johnson
There’s a vitamin that helps the body utilize nutrients, maximizing cellular repair and energy production
Niacin, also known as vitamin B3, is a vital nutrient that helps the body utilize other nutrients, maximizing cellular repair and energy production. From converting food into energy to supporting skin health and protecting the nervous system, niacin is crucial for maintaining optimal health and preventing cancer into old age. As an energy vitamin, niacin […]
10/16/2024
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By Olivia Cook
Almonds: Tiny superfood that offers HUGE health benefits
Almonds aren’t just a crunchy, satisfying snack – they’re packed with nutrients that offer significant health benefits. These seeds of Prunus dulcis, more commonly known as the almond tree, have been used for centuries in traditional medicine and diets around the world. Now, modern science backs up what ancient cultures knew all along: almonds are loaded with […]
10/04/2024
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By Olivia Cook
Why eating apples daily is your best defense against chronic diseases
In the Hebrew Bible, the apple is famously referred to as the “forbidden fruit of knowledge of good and evil” from the Garden of Eden. But over time, the apple took on more positive meanings. Its pleasant scent, round (sometimes heart) shape and sweet flavor came to represent beauty, hope for abundance and sweetness. Apples are […]
10/04/2024
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By Olivia Cook
Food for the brain: Beneficial effects of grapes on cognitive function and mental health
Several randomized controlled trials (RCTs) suggest that the antioxidants and polyphenols in grapes may have beneficial effects on the brain, particularly when consumed consistently over time. In the systemic review of RCTs assessing the effects of dietary grape interventions on cognitive function, eight studies that involved nearly 480 participants were examined to determine whether grapes or grape-based […]
10/03/2024
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By Olivia Cook
Research: Compounds in grapes offer powerful protection against heart disease
Science finds that a key to a healthy heart could be as simple as snacking on a bowl of fresh, organically grown or freeze-dried grapes. Research reveals that compounds in grapes offer powerful protection against heart disease – the leading cause of death worldwide, responsible for approximately 18 million deaths each year. Heart disease is […]
10/02/2024
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By Olivia Cook
Grapes: A simple fruit with an impressive list of health benefits
Grapes have been cherished by civilizations for thousands of years. From ancient Egyptians and Greeks to modern-day tables, grapes have been enjoyed fresh from the vine, freeze-dried, pressed into juice or fermented into wine, symbolizing abundance and life. The ability of grapes to thrive in various climates – from warm Mediterranean regions to colder winters […]
10/01/2024
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By Olivia Cook
Antioxidants in grapes found to reduce cancer risk
Recent studies have found that the antioxidants found in grapes may have anticancer properties. As the global quest for natural cancer-fighting solutions continues, there is increasing concern about the rising incidence of cancer among adolescents and young adults. Despite advancements in treatment, these methods are often costly, invasive and associated with significant adverse side effects. Fruits […]
09/27/2024
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By Olivia Cook
Traditional Chinese Medicine monomers offer hope for SAFER cervical cancer treatments
Research into the molecular mechanisms of cervical cancer has highlighted the P13K/Akt signaling pathway as a key player in cancer progression. While various treatments have been developed to target this pathway, current therapies often come with severe side effects, limiting their effectiveness and patient tolerance. In recent years, attention has shifted to the potential of […]
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