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12/14/2024
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By Willow Tohi
Raw milk revolution: A new dawn for health freedom?
The raw milk movement is poised to take center stage in the fight for health freedom, as a California dairy legend has been tapped to shape FDA policy under the Trump administration. Mark McAfee, CEO of Raw Farm and a pioneer in the raw milk industry, has been approached by Robert F. Kennedy Jr.’s team […]
11/18/2024
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By S.D. Wells
Health Basics: 10 Simple rules of thumb when shopping for healthy food
The demand for healthy food, especially organic, has grown by leaps and bounds over the past 30-plus years. Back in 1990, Americans spent only about $1 billion dollars on organic produce, but pay it forward to 2023, and that expenditure jumped to $64 billion dollars. Of course, many processed foods that carry the label organic […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
03/26/2024
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By Olivia Cook
Sweet potato flour: A healthy, gluten-free alternative to wheat flour
If you are looking for a healthy, gluten-free alternative to wheat flour, look no further than sweet potato flour. Sweet potato flour is made from dried or dehydrated sweet potato (Ipomoea batatas) tubers, which are then finely ground. It has a a slightly sweet taste that complements many cuisines. Its low protein content makes it […]
04/19/2023
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By Zoey Sky
Reducing daily sugar intake to less than 6 teaspoons found to benefit overall health
According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study also found that limiting your sugar intake to only six teaspoons a day and having only one sugary drink a week could significantly improve your overall well-being. The researchers who conducted […]
03/29/2023
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By Olivia Cook
Why junk foods are so enticing, and how to resist the temptation of consuming them
Almost everyone gets junk food cravings. Now the question is how to manage them. Why junk foods are so enticing Dietitians of Very Well Fit list the likely reasons why junk foods are so enticing, so you can learn how to resist the temptation of consuming them. It is cheap Junk foods are cheap and […]
12/20/2022
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By Olivia Cook
Natural sweeteners: Healthy alternatives to sugar and artificial sweeteners
Knowing the difference between natural and artificial sweeteners is important because artificial sweeteners like aspartame can cause serious health problems, including breast cancer and obesity-related cancers, according to a study published in the journal PLOS Medicine. Here are five natural sweeteners that are healthier alternatives to refined sugar and artificial sweeteners: Stevia Stevia leaves are used commercially as […]
06/28/2022
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By Zoey Sky
Follow a balanced diet to improve your health and save money
It can be hard to follow a balanced diet, especially if you’re on a tight budget. But according to experts, cooking nutritious meals at home is key to improving your overall well-being and saving on future healthcare costs. Eating cheap junk food can harm your health Studies have proven that eating junk food and processed food is […]
04/20/2022
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By Arsenio Toledo
Study: Ultra-processed foods linked to increased risk of developing inflammatory bowel disease
A study has found that a higher intake of ultra-processed foods is linked to a significantly higher risk of developing inflammatory bowel disease (IBD). This is according to a groundbreaking study conducted by researchers from around the world and published by the BMJ, a leading peer-reviewed medical journal. Over three million Americans have IBD, a group of […]
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