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fruits and vegetables

07/01/2017 / By Russel Davis

Italian village where most live to be 100 reveals the secret to a long life

Following a diet low in sugar and high in beneficial fats may be the key to disease prevention and longevity, according to renowned cardiologist Dr. Aseem Malhotra. In order to examine the effects of diet on the body’s overall health, the cardiologist studied residents of Pioppi, a remote village in southern Italy. Pioppi was acknowledged by United Nations […]

03/06/2017 / By Vicki Batts

The “purple” in fruits and vegetables is actually powerful medicine that protects your heart, scientists discover

Purple produce may be the biggest food trend for 2017, and there’s plenty of reasons to enjoy all the richly hued fruits and vegetables that inhabit the blue-and-purple end of the color spectrum. We all know it’s important to eat a variety of fresh fruits and veggies from every color group, but purple and blue-hued […]

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