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11/17/2023
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By Zoey Sky
Boost your intake of vitamin A with pumpkin, a healthy, versatile superfood
Pumpkin is a popular autumn and Thanksgiving dinner ingredient. It is a nutritious, versatile vegetable that’s full of a variety of nutrients, including dietary fiber, vitamins, minerals and beneficial antioxidants. Many of the health benefits of pumpkin are focused on its fiber content and micronutrients, including beta-carotene and vitamin A. Pumpkin: A natural source of vitamin A […]
11/10/2023
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By Lance D Johnson
Pumpkins can help alleviate vitamin A deficiency and prevent severe disease outcomes for measles
One of the oldest cultivated crops in North America is the pumpkin fruit. These iconic autumn globes belong to the gourd family (Cucurbitaceae), right along with the watermelon, cantaloupe, honeydew melon, zucchini and cucumber. Native tribes have been growing pumpkins for food and medicine since at least 5,000 B.C. The oldest domesticated pumpkins were discovered […]
10/30/2023
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By Zoey Sky
Grapefruit found to help reduce high blood pressure
Multiple studies have found that grapefruit can help lower high blood pressure. Grapefruit (Citrus paradisi) was named for the grape-like clusters that form in the tree it grows in. The fruit belongs to the Rutaceae family and comes in white, pink and red varieties. Each type offers different flavor profiles, ranging from intensely tart to […]
09/26/2023
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By Evangelyn Rodriguez
STUDY: Eating foods high in flavonols (like quercetin) can help you stay strong as you age
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength and constant fatigue. Older people who are frail are vulnerable to sudden changes in their health, which can be triggered by small events such as a change in their environment or […]
09/06/2023
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By Olivia Cook
Here are 10 kiwifruit benefits you shouldn’t miss out on
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which is widely cultivated in New Zealand, California, Italy, Chile, France and Greece, is known for its wealth of essential nutrients, antioxidants and other beneficial plant compounds. The well-documented health benefits of this superfruit […]
07/24/2023
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By Olivia Cook
How to keep your lungs healthy and strong
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and symptoms of lung diseases. Foods that help boost lung function Here are some foods that support lung health, which you can incorporate into your diet. (Related: Top herbs to help cleanse […]
06/27/2023
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By Ethan Huff
RESEARCH: Just a handful of blueberries a day can help improve brain function and lower blood pressure
New research from King’s Faculty of Life Sciences and Medicine has found that eating a handful of blueberries every day – preferably wild, organic, or strictly pesticide-free blueberries – is enough to lower blood pressure and boost memory and brain cognition. Published in the American Journal of Clinical Nutrition (AJCN), the paper, which was contributed […]
06/20/2023
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By Evangelyn Rodriguez
Study: Tart cherries can help improve sustained attention and reduce mental fatigue
Tart cherries, or sour cherries (Prunus cerasus), are an incredible superfood that has gained widespread popularity in recent years. Montmorency tart cherries, the most commonly grown cultivar of tart cherries in the U.S., are often recommended to people with inflammation-related conditions, such as gout and arthritis, because of their potent antioxidant and anti-inflammatory activities. According to studies, […]
06/09/2023
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By Olivia Cook
Yes, APPLES do keep the doctor away: Here are some benefits of this wonder fruit
“An apple a day keeps the doctor away,” so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need to visit a physician frequently. Older people often need to visit doctors given their more delicate health. However, a study published […]
04/03/2023
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By Zoey Sky
STUDY: Fruit from invasive weed found to prevent skin aging
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs of skin aging. According to one study, cocklebur plant (Xanthium strumarium) fruits can help reduce damage caused by ultraviolet (UV) rays and hasten up wound healing in lab studies on human […]
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