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06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
06/24/2024
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By Ramon Tomey
Durian fruit found to possess cancer-fighting properties
Durian is known as the “king of fruit” in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore’s Mass Rapid Transit are prohibited from carrying the fruit while on the system – with fines awaiting violators. Even though durian is shunned because of its strong scent, this spiky fruit with sweet, […]
06/21/2024
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By Cassie B.
Nattokinase: A superfood enzyme for a healthier heart
You might not be familiar with nattokinase, but if you have any concerns about heart health, it’s something you might want to explore as this enzyme has powerful effects on blood clots and other cardiovascular health threats. It is found in natto, a traditional Japanese dish that is made using soybeans fermented with the bacterium […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
05/22/2024
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By Evangelyn Rodriguez
6 Nutritious sources of plant protein for vegans and vegetarians
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together with carbohydrates and fats, protein also serves as an energy source for your body, aside from fulfilling other important functions. Proteins are made up of amino acids, which are needed […]
05/21/2024
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By Evangelyn Rodriguez
Wild blueberries found to improve cardiovascular health and cognitive performance in older adults
Blueberries are currently in season, perfect timing for you to consider adding this superfruit to your daily diet. According to a randomized controlled trial involving older adults, consuming 178 grams (around 75 to 80 pieces) of fresh wild blueberries every day can help you maintain healthy heart and brain functions. Wild blueberries vs ordinary blueberries […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
05/09/2024
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By Evangelyn Rodriguez
Study suggests eating these superfoods can help you live longer
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease and mortality. Flavonoids, sometimes called vitamin P, are polyphenolic compounds commonly found in colorful fruits and vegetables, as well as in plant-based food products like cocoa, tea and wine. These naturally occurring […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
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