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12/13/2024
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By Evangelyn Rodriguez
5 Remarkable ways GARLIC can support your health, according to science
Garlic is a powerful medicinal herb and one of the most used spices in the kitchen. Known for its pungent flavor and many health-supporting properties, garlic is a versatile superfood that your diet cannot do without. Since ancient times, garlic has been revered as a health food with many uses. One of the earliest “performance-enhancing” agents […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/10/2024
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By Olivia Cook
Leeks: An underrated superfood with science-backed health benefits
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper, supporting overall health. Leeks contain antioxidants such as carotenoids, kaempferol, quercetin and vitamin C, which combat oxidative stress and reduce inflammation, potentially benefiting heart and brain health. Sulfur compounds like allicin and […]
12/06/2024
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By Olivia Cook
Health benefits of sorrel leaves: An ancient remedy backed by modern science
Imagine a single herb that can boost energy, enhance digestion, help prevent cancer, strengthen bone and support immune system health. It may sound too good to be true, but sorrel leaves deliver on all these fronts and more. Revered in traditional medicine and increasingly studied in modern science, sorrel is a nutritional powerhouse with therapeutic […]
12/05/2024
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By Olivia Cook
Herbs and spices that support good metabolic health
Adding a bit of spice to your meals can do more than just enhance flavor — it can also benefit your health. Recent research published in the journal Nutrients reveals that some of the most commonly used herbs and spices in the kitchen can boost metabolic health. Consider incorporating these three herbs and spices into your diet to enjoy […]
12/04/2024
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By Evangelyn Rodriguez
Here’s how fermented foods can support brain health
Fermented foods are known for being highly nutritious. According to research, the fermentation process improves not just the shelf life of plant-based foods but also their nutritional quality by increasing the bioavailability of nutrients and reducing their antinutrient content. It also facilitates the release of polyphenols from antinutrient complexes, thus increasing the antioxidant potential of such foods. This […]
11/29/2024
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By Olivia Cook
Here’s why marshmallow plants are one of Mother Nature’s nutritional treasures
The marshmallow plant, scientifically known as Malva sylvestris L., has been used for centuries in traditional medicine and as a functional food. Modern research, including a comprehensive 2021 review in the journal Evidence-based Complementary and Alternative Medicine (ECAM), highlights the diverse health-promoting properties of this remarkable plant. While further clinical trials are essential to confirm […]
11/28/2024
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By HRS Editors
Enjoy a delicious cup of HOT COCOA, an energizing superfood bursting with antioxidants
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you’re dealing with an emergency. (h/t to Healthline.com) Where does cocoa come from? Cocoa powder is made by crushing cocoa beans and removing cocoa butter or its fat content. Experts believe that the […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/26/2024
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By Kevin Hughes
Mike Adams Sermon 47: GARLIC as God’s natural medicine against infections and high cholesterol
The 47th sermon of the Health Ranger Mike Adams for the Church of Natural Abundance discussed garlic as God’s natural medicine against infections and high cholesterol. Basing his sermon from the book of Numbers in the Old Testament, Adams said garlic is one of the most important and most easily grown herbs in the modern […]
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