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11/27/2024
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By S.D. Wells
Top 10 TIPS for eating a decent food regimen during the holidays
The typical American food regimen is bad enough for health without partying like a college student from Thanksgiving to the New Year. Just take a look at the size of a meal when you dine out and realize it’s enough to feed a horse for a week. The holidays come and all the Hollywood shows […]
08/19/2024
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By Olivia Cook
New study suggests going vegan for 8 weeks can help turn back your biological clock
A recent study suggests that following a vegan diet for just eight weeks may help lower an individual’s biological age. This is being touted as a way to help lower risks for conditions like dementia and diabetes. The study, featured in BMC Medicine, found that the reduction in biological age was connected to changes in DNA methylation – a […]
07/01/2024
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By Ethan Huff
Intermittent fasting better than pharmaceutical drugs at managing diabetes
If you suffer from type 2 diabetes and hate taking antidiabetic pharmaceutical drugs, how about trying intermittent fasting instead? New research published in the journal Diabetes and Endocrinology shows that blood sugar can more easily be managed through timing when you eat rather than popping diabetes medications. Participants who adhered to a 5:2 intermittent fasting […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
06/10/2024
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By Olivia Cook
Depression: What you need to know and how to beat it
While it is perfectly normal to feel sad or grieve over changes in your life situation, intense sadness and grief can turn into depression over time. But there are many ways to handle the symptoms of depression. Here are some self-help ways to alleviate the symptoms of depression and minimize its impact on daily life. […]
05/17/2024
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By Olivia Cook
Ditch harmful VEGETABLE OILS for these healthy substitutes
Industrial seed and vegetable oils are harmful to your health, and these products are long entrenched in the market. However, there are substitutes you can use to replace these harmful oils in your cooking. But how exactly do industrial seed and vegetable oils undermine your health? According to a study published in the journal Open […]
04/22/2024
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By Laura Harris
Exploring the benefits of FASTING for treating COVID-19 and vaccine injuries
Fasting is traditionally recommended to address diabetes and manage weight, but research has shown that it can also possibly address Wuhan coronavirus (COVID-19) infection and injuries caused by the COVID-19 vaccine. According to the Epoch Times, fasting has a rich history spanning thousands of years. Breakfast, the first meal of the day, stems from the […]
11/15/2023
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By Kevin Hughes
The Dr. Ardis Show: ORAL HEALTH linked to the body’s systemic issues, says Dr. Toni Engram – Brighteon.TV
Biological dentist Dr. Toni Engram told retired chiropractor Dr. Bryan Ardis that oral health is directly involved in the human body’s systemic issues. “More and more studies are showing that in general, the health of your mouth is directly implicated in some of these systemic issues,” she said during the Nov. 8 episode of the Brighteon.TV […]
10/10/2023
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By Evangelyn Rodriguez
Maintain strong and healthy bones as you age with these 4 tips
Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your vital organs and act as storage for important minerals, such as calcium and magnesium. No matter your age, it is important to maintain strong, healthy bones to preserve mobility and lower your […]
08/31/2023
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By Evangelyn Rodriguez
10 Vegetables to eat if you’re on a low-carb diet
Low-carbohydrate diets are some of the most popular diets for reducing weight and managing blood sugar levels. According to studies, reducing your carbohydrate intake also provides additional benefits such as lowering your blood triglyceride levels and increasing your high-density lipoprotein (HDL), or good cholesterol, levels. The idea behind low-carb diets is simple: Carbohydrates are one of […]
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