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01/27/2023
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By Ethan Huff
Beetroot juice found to “significantly increase muscle force during exercise”
New research published in the journal Acta Physiologica has identified beetroot juice as a powerful workout-boosting food that “significantly increases muscle force during exercise.” Researchers from the United States and the United Kingdom teamed up to test the effects of beetroot juice on a group of healthy men in their early 20s. The men were […]
10/08/2019
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By Lance D Johanson
Feng shui basics: How to fill your home with balance and harmony
Your home is a sacred place. Everything about it and everything in it should give you purpose or joy. Even more, the space you occupy should be a place of recuperation, a launching pad from which you can thrive. In the art of feng shui, you become the master of your own space. The design […]
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