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04/27/2018 / By Jessica Dolores

Less is more, as we age: Fasting, calorie and fat restriction found to help preserve brain health

Many changes happen as we age. Our energy levels drop. We’d rather stay home and putter in the garden than go outdoors and chase the wind. Declining muscle mass requires less energetic movements. Fasting becomes more important, becomes more doable. Less is more. A new study published in Frontiers in Molecular Neuroscience showed why. Researchers conducted a […]

06/29/2017 / By Isabelle Z.

Frequent sex found to boost brain power in seniors… keep at it!

There is no question that sex can improve your mood, but now it appears that it can also enhance your brain power, particularly if you are above the age of 50. A new study has linked frequent sexual activity to better brain function in seniors. The study, which was carried out by the U.K.’s Coventry […]

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