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02/10/2022
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By Joven Gray
Breathe easier: 3 Homeopathic remedies for asthma
Asthma is a long-term disease characterized by wheezing, breathlessness, chest tightness and coughing. Asthma attacks normally occur at night or early in the morning. It is a prevalent disease, affecting more than 300 million people and resulting to more than 400,000 deaths worldwide in 2016, according to estimates by the World Health Organization (WHO). Children are […]
12/17/2021
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By Virgilio Marin
Anti-inflammatory omega-3 fatty acids may help stave off conditions linked to aging like Alzheimer’s and heart disease
Omega-3 fatty acids are essential fats long held to be good for health. These fats provide the starting point for the production of hormones that regulate blood clotting, the contraction and relaxation of artery walls, and inflammation. Studies show that omega-3 fatty acids help prevent age-related conditions like heart disease, stroke and Alzheimer’s disease, and that eating […]
04/06/2021
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By Virgilio Marin
Exercising regularly is key to reversing Type 2 diabetes
Exercise forms an integral part of a healthy lifestyle. Health experts recommend exercising regularly to maintain a healthy weight, ward off diseases and boost longevity, among other things. For people with Type 2 diabetes, working out on the regular becomes even more urgent. Studies show that exercising regularly helps lower blood sugar, avoid diabetes complications and more. Why is […]
03/30/2021
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By Evangelyn Rodriguez
Taking glucosamine supplements can help with osteoarthritis, reports study
Glucosamine is a compound naturally produced by the human body. It is found in the cartilage, the tough tissue that cushions your joints. Despite not being a dietary nutrient, glucosamine can be taken in supplement form and is used particularly by osteoarthritis sufferers to relieve pain caused by their condition. Glucosamine in supplements is derived […]
03/18/2021
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By Nolan Barton
Vitamin C found to help prevent metabolic syndrome associated with diabetes, heart disease and stroke
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high blood sugar levels, high triglycerides, low levels of high-density lipoprotein (HDL) cholesterol and extra fat around the waist — is like inviting death to your doorstep. This is because having […]
03/18/2021
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By Virgilio Marin
6 Drug-free, evidence-based treatments for depression
Depression is a serious medical condition that can greatly hurt your relationships, work and physical health. Also called major depressive disorder, it is a mood disorder that causes feelings of sadness, loss of interest in activities you once enjoyed, changes in appetite, trouble sleeping or oversleeping, and loss of energy, among other things. Depression is distinct […]
01/18/2021
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By Virgilio Marin
Boosting your quercetin intake found to have heart-protective effects
Heart disease is a serious condition that can greatly reduce your quality of life. It can lead to cardiovascular events like stroke and heart attack that not only cause irreparable damage to survivors but also burden them with sky-high costs for emergency treatments like heart surgery. Fortunately, quercetin offers people with heart disease a more affordable alternative. Found in several fruits and […]
12/11/2020
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By Virgilio Marin
Lower your blood sugar and prevent nerve damage linked to diabetes with alpha-lipoic acid
Alpha-lipoic acid, or ALA, is an organic compound that acts as a powerful antioxidant. It’s both water- and fat-soluble, which means it can work in every cell or tissue in the body. The antioxidant properties of ALA are linked to several health benefits, including lower blood sugar levels, reduced inflammation and improved nerve function. For these reasons, experts suggest […]
11/20/2020
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By Virgilio Marin
Working out before eating breakfast helps burn more fat and keeps your blood sugar in check, reveals study
While it’s well-known that exercise is important to maintain good health, specifics like the best time to work out remain nebulous and confusing. Now, a team led by British researchers suggests that one optimal time to work out is before eating breakfast. In their study, which was published in the Journal of Clinical Endocrinology & Metabolism, the researchers report […]
11/19/2020
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By Virgilio Marin
Short-term probiotics therapy found to reverse signs of gout, metabolic syndrome and kidney disease
A recent study has found that personalized, short-term probiotics therapy is effective for the treatment of gout, gout-related kidney disease and other symptoms of metabolic syndrome. Researchers provided participants with a personalized probiotic cocktail based on their symptoms. They found that it lowered uric acid levels and restored kidney health. It also led to weight loss and […]
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