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02/10/2023
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By Zoey Sky
Increasing your daily intake of fruits and vegetables can truly help you live longer, reveals study
Research has proven that following a nutritious diet is key to maintaining your overall health. According to a study, eating more fruits and vegetables can help you live longer. Fruits and vegetables contain carbohydrates, dietary fiber and protein. Research shows that they also offer vitamins, minerals, carotenoids and polyphenols that can help protect against chronic […]
01/05/2023
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By Olivia Cook
Here are some ways to lose weight and lower your blood sugar without fasting
Losing weight and lowering your blood sugar without the need to fast or starve oneself is definitely possible. Taiwanese endocrinologist Dr. Neng-chun Yu is proof of this. He was once troubled by obesity and diabetes even though he himself treated patients afflicted with these conditions. Yu eventually developed a diet known as the “1-3-3 low-carbohydrate […]
12/13/2022
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By Kevin Hughes
Champions with Kerri Rivera: Dr. Grayson Dart discusses how water fasting works – Brighteon.TV
Researcher and physician Dr. Grayson Dart talked about how water fasting works during his appearance on the Dec. 8 episode of the Brighteon.TV program “Champions with Kerri Rivera.” He defined water fasting as consuming only water – minerals or supplements are not allowed, as well as other beverages such as juices, tea and coffee. Only […]
11/16/2022
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By Olivia Cook
Immunologist Dr. Jenna Macciochi: The immune system is your greatest health asset
For immunologist Dr. Jenna Macciochi, your immune system is your greatest health asset and does so much more than merely protect your body from harmful substances, germs and cell changes that could make you sick. A study published in Nutrients explains the complex interaction between the immune system, gut microbiome, human pathogens and what you […]
08/23/2022
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By Belle Carter
Study: Eliminating certain foods from the diet can ease symptoms of eczema
Many people who suffer from eczema manage to ease symptoms of the disease by eliminating certain foods from their diet. Eczema, also called atopic dermatitis, is an inflammatory disease marked by recurring bouts of itchy skin. It is usually linked to increased levels of immunoglobulin E (IgE), an antibody produced by the immune system that causes an […]
07/08/2022
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By Mary Villareal
Dr. Bryan Ardis talks with Dr. Mark Sherwood about obesity, diabetes and COVID – Brighteon.TV
Off the bat during his July 6 appearance on Brighteon.TV‘s the “Dr. Ardis Show,” Dr. Mark Sherwood shared that he and his wife are advocating for proper food and nutrition for better health. They also deal with peptides, which is something that few people deal with daily. In their line of work, Sherwood shared that they give […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
06/28/2022
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By Zoey Sky
Social media users often copy their friends’ good or bad eating habits
Social media is a common part of everyday life, but did you know that it can also affect your eating habits? According to a fascinating study, social media users are more likely to eat healthier foods or unhealthy snacks if they think their friends are making similar choices. For the study, researchers instructed 369 university students to estimate […]
06/21/2022
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By Zoey Sky
Dietary changes found to prevent autoimmune disorders in high-risk individuals
Although many cells in the body produce an amino acid called methionine, the immune cells that respond to threats like pathogens do not. The methionine that fuels specialized immune cells called T-cells must come from the foods you eat. And while methionine is present in most foods, animal products like eggs and meat contain particularly high levels of […]
04/27/2022
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By Zoey Sky
Here’s why you should try bulgur, a whole grain full of protein and dietary fiber
Bulgur isn’t as popular as other whole grains like barley or oatmeal, but it deserves a place in the spotlight because it’s also an amazing superfood. A versatile ingredient, bulgur is full of protein and dietary fiber that is good for your health. Bulgur is usually associated with the side dish tabbouleh and is a […]
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