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DHA
06/28/2024
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By Olivia Cook
Check out these other sources of OMEGA-3 aside from fish
Many believe that omega-3 essential fatty acids only come from fish, but you’d be pleasantly surprised to know that other foods contain these healthy fats. There are three kinds of omega-3 – eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Both EPA and DHA mainly come from cold-water fishes like salmon, mackerel, tuna, […]
05/10/2023
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By Olivia Cook
Study: Omega-3 fatty acids key to maintaining healthy brain function
Aging can be a scary part of life because it comes with an increased risk of health problems, such as Alzheimer’s disease. Although aging is inevitable, you can prevent many diseases and keep your brain healthy by exercising regularly and eating a well-balanced diet to ensure proper nutrition. According to a recent study published in the journal Neurology, having healthy levels […]
08/02/2017
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By Cassie B.
Omega-3 oils found to halt neuroinflammation that leads to Alzheimer’s disease
Omega-3 fatty acids have been attracting a lot of nutrition headlines lately as studies continue to reinforce their known benefits and even uncover some new ones. While Omega 3 has long been linked with brain health, new research shows how dietary essential fatty acids could help treat Alzheimer’s disease and other conditions during their early […]
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