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06/07/2021
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By Virgilio Marin
Intermittent fasting is key to a “healthy lifestyle,” experts suggest
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is said to promote weight loss, lower blood pressure and boost brain health, among others. But what does science actually say about intermittent fasting? In a review published in The New England Journal of Medicine, neuroscientist Mark Mattson of Johns Hopkins Medicine and aging specialist Rafael […]
02/12/2020
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By Grace Olson
Want to improve your memory while staying fit? Try exercising for at least half an hour regularly
Regular exercise is a key component of a healthy lifestyle, but its benefits go beyond just strengthening muscles and reducing fat. Researchers from the University of Maryland (UMD) found that exercising for at least 30 minutes each day can help improve memory. Their study, which appeared in the Journal of the International Neuropsychological Society, is one of many that seek to […]
11/23/2019
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By Grace Olson
10 natural methods to get a good night’s sleep
Sleeping is essential to a person’s physical and mental health. However, the Centers for Disease Control and Prevention reported that one in three American adults does not get enough sleep each night. Not getting enough sleep can lead to many health problems, including obesity, cardiovascular disease, and depression. Moreover, a drowsy person is more likely to get into […]
11/01/2019
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By Grace Olson
6 Natural ways to burn fat if you can’t exercise regularly
The lack of exercise can contribute to a wide array of health problems, including obesity and a higher risk of cardiovascular disease. In fact, around 39 percent of the American adult population is obese. For people who have sedentary lifestyles, but can’t allot time for exercise, there are natural ways to burn fat that are […]
10/03/2019
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By Melissa Smith
Researchers: Eat healthily today and enjoy brain-boosting benefits later
The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking […]
08/28/2019
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By Stephanie Diaz
What you need to know about curcumin and its health benefits
If you have not heard of curcumin, then you are clearly missing out. Curcumin is a powerful compound that can treat many diseases, such as heart disease and neurodegenerative diseases. Curcumin is also known to provide many health benefits. What is curcumin? Curcumin is a substance found in the Indian spice, turmeric (Curcuma longa). It is one […]
08/15/2019
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By Stephanie Diaz
3 Tricks for controlling your emotions in any situation
A lot of people have anger management issues, but even those who handle their emotions well can still benefit from simple but powerful ways to control how they feel. Your mood, in particular, affects your daily life so much that gaining control over it often results in better quality of life. Simple ways to manage […]
08/15/2019
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By Evangelyn Rodriguez
Mothers who smile a lot at their babies and maintain eye contact “sync up” with them, improving brain development
Parents sometimes feel like there is a disconnect between them and their children, especially grown-up ones. But according to researchers from the University of Cambridge in the U.K., that probably wasn’t always the case. There was a time during their infancy when these children were in sync with their mothers, and this event facilitated how they […]
08/14/2019
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By Stephanie Diaz
Anxiety and insomnia are a bad combination … here’s how to beat both
According to the National Institutes of Health (NIH), as many as 40 million Americans suffer from chronic, long-term sleep disorder. People who have this condition experience abnormal sleep patterns that often interfere with physical, mental, and emotional health. Stress and anxiety have been known to cause and worsen sleep disorders. Luckily, anxiety-induced sleeplessness or “anxsomnia” […]
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