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08/30/2024
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By Olivia Cook
Studies show that adding HONEY to YOGURT can help improve your gut health
Honey and yogurt provide health benefits when eaten by themselves, but two studies have shown that combining both can help improve your gut health. The first study published March 3 in the Journal of Nutrition (JoN) simulated how Bifidobacterium animalis, a bacterium found in yogurt, survives in the gut when honey is added. Various kinds […]
08/30/2024
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By Olivia Cook
Study: Continuous aerobic training confirmed to be the MOST EFFECTIVE exercise for diabetes management
A new study emphasizes the importance of selecting the right type of exercise to help people with Type 1 diabetes maintain both blood sugar levels and cardiovascular health, which is essential for managing the condition effectively. The research, published in the American Journal of Cardiology, indicates that consistently participating in continuous aerobic training might be the […]
08/23/2024
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By Olivia Cook
Study finds surprising benefits of eating baked potatoes for diabetics
New research indicates that the humble potato might serve as an unexpected ally for adults with Type 2 diabetes when prepared correctly. Although often labeled as a dietary villain, baked potatoes could provide significant health benefits, including improvements in heart health and potential support for weight loss and blood sugar control. Potatoes, particularly their skins, […]
06/27/2024
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By Olivia Cook
6 Effective ways to REDUCE INSULIN RESISTANCE without resorting to pharmaceutical medications
According to registered dietitian Ryan Raman, insulin sensitivity is crucial for your body’s ability to use glucose for energy. This energy will be tapped for bodily functions and stored in your muscles and liver (as glycogen) for future use. In a piece for Healthline, he outlined some ways to help improve your insulin sensitivity (how […]
06/24/2024
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By Ramon Tomey
Durian fruit found to possess cancer-fighting properties
Durian is known as the “king of fruit” in Southeast Asia, despite its notorious odor. Because of this quality, passengers on Singapore’s Mass Rapid Transit are prohibited from carrying the fruit while on the system – with fines awaiting violators. Even though durian is shunned because of its strong scent, this spiky fruit with sweet, […]
06/05/2024
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By Evangelyn Rodriguez
6 Good reasons to eat more beets
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible taproots, which are said to be brimming with nutrients and incredible health benefits. While beetroots have an earthy flavor and aroma that some people might find disagreeable, research shows that there are plenty of reasons why […]
04/22/2024
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By Olivia Cook
The mighty BLUEBERRY, a superfruit with anticancer properties
In a study published in Pathology Oncology Research, academic pathologist Dr. Yujiang Fang and a team of University of Missouri researchers found that blueberry fruit extracts can greatly improve the effectiveness of radiation therapy on cancer cells. Long known for their antioxidant properties, blueberries have exhibited “inherent abilities to prevent carcinogenesis, inhibit the proliferation of […]
03/12/2024
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By Olivia Cook
Lion’s mane mushroom: The exotic functional mushroom that boosts brain health and provides many other health benefits
Several studies have added to the growing pile of evidence proving that lion’s mane mushroom can be very beneficial for people looking to boost brain health. Considered the world’s first “smart mushroom,” lion’s mane mushroom, also known by its scientific name Hericium erinceus, is an excellent source of vitamins and minerals and offers a mildly […]
11/28/2023
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By Zoey Sky
Healthy reasons to eat sweet potatoes
Sweet potatoes are nutrient-rich, with a sweet yet earthy flavor profile. This superfood is a great source of nutrients like dietary fiber and vitamins A and C. One large sweet potato (180 grams (g)) provides 162 calories, 3.6 g of protein, 37 g of carbohydrates and 0.2 g of fat. It also contains the following nutrients: Fiber: […]
11/21/2023
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By Arsenio Toledo
Cinnamon is packed with nutrients that can benefit people with heart disease and diabetes
There are dozens of proven health benefits when you consume the wonderful spice known as cinnamon. Cinnamon is an ancient spice harvested from the branches of the trees of the genus Cinnamomum. It is cultivated all over the world, from South and mainland Southeast Asia to the Caribbean and South America. Cinnamon is now the second […]
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