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10/06/2023
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By Zoey Sky
10 Small changes that can help you deal with burnout
Your mental health is crucial to your overall well-being. In the same vein, if you think you are suffering from burnout, you should try making small changes because this can cause physical, emotional, behavioral, relational and career consequences. While some think having no work/life balance and not getting enough sleep is a badge of honor, you […]
10/03/2023
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By Olivia Cook
Spending on mental health services among Americans has risen by 53% since start of pandemic
The Wuhan coronavirus disease (COVID-19) pandemic has affected the public’s mental health and well-being in many ways – grief from the loss of friends and loved ones, illness and death, isolation and loneliness, job loss and financial instability, and so much more A new study published in the journal JAMA Health Forum assessed monthly telehealth […]
09/13/2023
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By Evangelyn Rodriguez
Here’s how essential oils help relieve depression symptoms
Aromatherapy is the practice of using essential oils – potent plant extracts that possess beneficial properties – to promote well-being and treat various health issues. This holistic treatment has been around for centuries and can be traced back to the time of the ancient Egyptians. Today, aromatherapy is still used as an adjunct therapy in clinical […]
08/23/2023
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By Evangelyn Rodriguez
The best adaptogenic herbs for managing stress
Adaptogens are herbs or active plant compounds that bolster the body’s ability to respond to stress. They can also help restore balance after stressful situations. Stress, simply put, is your body’s normal reaction to pressure or a visible/palpable threat. According to researchers at the University of California, Berkeley, stress can sometimes be good for you as […]
08/14/2023
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By Evangelyn Rodriguez
Drinking coffee can help reduce your risk of depression, according to studies
Coffee can help boost alertness and focus. Studies show that drinking coffee can also do wonders for your mental health. In fact, multiple meta-analyses suggest that drinking coffee in moderate amounts could help reduce your risk of depression. Coffee consumption protects against depression Many of the beneficial effects of coffee are directly linked to caffeine, the bitter-tasting […]
08/10/2023
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By Olivia Cook
Improve sleep quality to bolster your resilience against anxiety and depression
A study led by researchers at the University of York has shown that good-quality sleep can bolster resilience to depression and anxiety. The study was published in the journal Cortex. In a separate study published in Sleep Medicine, researchers associated poor sleep quality with impaired quality of life as some participants reported depression or anxiety. You might be getting […]
06/21/2023
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By Evangelyn Rodriguez
Study: Consuming walnuts found to reduce the negative effects of stress
Walnuts are known for the many health benefits they offer, which include supporting a healthy gut, lowering the risk of Type 2 diabetes and fighting certain types of cancer. But perhaps their best-known contribution to human health is their ability to improve brain function and reduce the risk of cognitive decline in older adults. This benefit, […]
05/26/2023
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By Olivia Cook
Here’s how GINGER helps ease anxiety (recipes included)
Ginger (Zingiber officinale) is often added to savory dishes for its sharp taste. It is also brewed into a tea and imbibed for its digestive benefits. However, this rhizome has been proven to help relieve the symptoms of anxiety. A study published July 2017 in the Indian Journal of Pharmaceutical Education and Research outlined the […]
03/21/2023
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By Zoey Sky
Healthy habits and mental well-being: Natural ways to beat depression
Depression is a mental health issue, but it can also affect your physical well-being. Unfortunately, Big Pharma insists that depression should be treated with pharmaceutical treatments that are often linked to various negative side effects. Many of these drugs from Big Pharma don’t always work, and some of them are linked to an increased likelihood of […]
01/31/2023
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By Olivia Cook
9 Herbs that can support mental health
Medicinal herbs offer amazing benefits not only for your physical health, but also for your mental health. Here are nine herbs that can help support a positive mood: Chamomile (Matricaria recutita) A study published in the journal Alternative Therapies in Health and Medicine explored data from a 2009 clinical chamomile trial involving 57 humans to […]
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