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07/27/2017 / By Frances Bloomfield

5 Proven health benefits of blueberries

As one of the most popular food product in the country, you’ve undoubtedly come across or even eaten blueberries. These not-quite-tart, not-quite-sweet fruits have been used as a core ingredient in pies, muffins, pancakes, ice cream, and salads. If by some chance you’ve never tried blueberries then you definitely should. Making blueberries a part of […]

03/06/2017 / By Vicki Batts

The “purple” in fruits and vegetables is actually powerful medicine that protects your heart, scientists discover

Purple produce may be the biggest food trend for 2017, and there’s plenty of reasons to enjoy all the richly hued fruits and vegetables that inhabit the blue-and-purple end of the color spectrum. We all know it’s important to eat a variety of fresh fruits and veggies from every color group, but purple and blue-hued […]

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