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12/13/2024
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By HRS Editors
Pumpkin spice latte: Savor the perfect beverage for late autumn
Commercial pumpkin spice lattes (PSLs) are sugary and high in calories; drinking them regularly could lead to health risks. Homemade PSLs made with organic coffee, non-fat milk powder and coconut palm sugar are a healthy alternative because they contain nutrients like calcium, protein and vitamin D, and no added sugar and saturated fat. Organic coffee beans, which are grown without harsh chemicals, are […]
12/12/2024
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By Olivia Cook
Health benefits of ancient herbal remedy marshmallow root
Marshmallow root (Althaea officinalis) has been used for healing purposes since ancient times, with its name “Althea” deriving from the Greek word “althos” meaning “healer.” Marshmallow root is beneficial in soothing sore or cracked nipples during breastfeeding. However, its safety for nursing mothers and infants is still being studied. A 2014 animal study found that […]
12/10/2024
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By HRS Editors
Superfruits for good health: Boost your daily protein intake with delicious apple cinnamon muffins
Apples are a popular superfruit for a reason. They’re sweet, crunchy and delicious snacks, and they are the perfect addition to delectable desserts like classic apple pie. The U.S. is one of the world’s largest apple producers, placing only second to China. According to the U.S. Apple Association, the U.S. produces an average of 240 […]
12/10/2024
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By Olivia Cook
Leeks: An underrated superfood with science-backed health benefits
Leeks are low-calorie (31 calories per cup) but rich in essential nutrients like vitamin C, manganese, vitamins A and B9 (folate) and copper, supporting overall health. Leeks contain antioxidants such as carotenoids, kaempferol, quercetin and vitamin C, which combat oxidative stress and reduce inflammation, potentially benefiting heart and brain health. Sulfur compounds like allicin and […]
12/04/2024
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By Olivia Cook
A closer look at the health benefits of capers
Capers are the unripened flower buds of the caper bush Capparis spinosa, a plant native to the Mediterranean region. Revered for their unique flavor, capers have been used for centuries in cuisines worldwide. Ancient Greeks valued them for their medicinal properties. These buds are typically dried and pickled in brine, vinegar or salt, creating their […]
12/03/2024
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By Olivia Cook
Rue 101: Everything you need to know about the “herb of grace”
Rue, scientifically known as Ruta graveolens, has been revered for its potent medicinal properties, culinary applications and even spiritual significance. This plant’s legacy stretches back to antiquity, where it held symbolic and practical value. In the Bible, it is mentioned as a garden herb (Luke 11:42) used by the Pharisees for tithing and was later […]
11/28/2024
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By HRS Editors
Enjoy a delicious cup of HOT COCOA, an energizing superfood bursting with antioxidants
Hot cocoa is a delicious, indulgent treat, but if you make it with the right ingredients, it can give you an energy boost when you’re dealing with an emergency. (h/t to Healthline.com) Where does cocoa come from? Cocoa powder is made by crushing cocoa beans and removing cocoa butter or its fat content. Experts believe that the […]
11/28/2024
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By Olivia Cook
Modern science uncovers the secrets behind ancient herb tarragon’s healing prowess
Tarragon might already have a place in your spice rack as a tangy, aromatic addition to salads, sauces and soups. But beyond its culinary uses, tarragon holds a treasure trove of benefits. This humble herb has been used in traditional medicine for everything from soothing digestive discomfort to promoting restful sleep. It’s not just folklore […]
11/22/2024
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By Olivia Cook
Bay laurel leaf: A kitchen staple with an array of health benefits
The bay laurel leaf, or bay leaf, is a staple in kitchens worldwide, but its uses extend far beyond seasoning a pot of hearty stew. This small, aromatic leaf carries a rich history, cultural significance and a surprising array of health benefits. Whether ticked into ancient rituals or explored in modern research, bay laurel is […]
11/22/2024
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By HRS Editors
Easy, healthy, tasty: Energizing smoothie recipes with high nutritional value
Smoothies are a convenient way to add more fruits and vegetables to your diet. If you’re busy with a job or various preps, start your day with a nutritious, energizing berry smoothie full of vitamins and minerals. Below are more recipes for energizing smoothies made with different fruits and vegetables. (h/t to MindBodyGreen.com.) Berries and smoothies […]
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