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12/31/2020
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By Virgilio Marin
Gut microbiota has a key role in mechanisms associated with muscle strength among the elderly
Researchers from Tufts University and the Harvard Medical School found that the gut microbiota may be involved in mechanisms affecting muscle strength in the elderly. The team examined healthy and unhealthy older adults and found that the two groups have a distinct profile of gut bacteria. Further experiments with mice demonstrated a link between the gut microbiota […]
04/07/2020
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By Divina Ramirez
Can intermittent fasting lower your risk of osteoporosis?
Fasting can improve reproductive and mental health, as well as lower the risk of musculoskeletal disorders in women, according to a recent review published in the Journal of Mid-Life Health. Researchers from the National Institute of Naturopathy in India found evidence that fasting not only prevents metabolic disorders, but it also improves bone health. The researchers used […]
04/01/2020
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By Evangelyn Rodriguez
Dietary niacin intake affects risk of hip fracture, hip bone mineral density
Niacin, also known as vitamin B3, is an essential micronutrient that helps the body break down carbohydrates, fats and proteins and convert them into energy. It is also involved in the production of certain hormones and plays a role in liver function. Niacin can be obtained from a wide variety of food sources, such as […]
02/19/2020
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By Ralph Flores
Can CoQ10 reduce the appearance of wrinkles?
Coenzyme Q10, better known as CoQ10, is an antioxidant that the body produces naturally. Mainly found in the heart, liver, kidneys and pancreas, CoQ10 is used by cells for growth and maintenance. As a person ages, however, CoQ10 levels naturally decrease. This can increase the risk of developing chronic diseases like heart disease, diabetes and cancer. […]
10/03/2019
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By Melissa Smith
Researchers: Eat healthily today and enjoy brain-boosting benefits later
The food you’re putting in your body can influence your health today and even later in life. A study in Neurology revealed that adhering to a heart-healthy diet – one that’s rich in fruits and vegetables; moderate in nuts, fish, and alcohol; and low in meat and full-fat dairy – is associated with better cognitive performance, including thinking […]
09/30/2019
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By Evangelyn Rodriguez
TCM found to decrease risk of bone fracture in osteoporosis patients
Osteoporosis is a disease that weakens the bones, making them prone to fractures. Bone loss due to osteoporosis often happens without producing any symptoms; people who have fragile bones only find out that they have the disease when a fracture occurs or if they accidentally fall. Treatment for osteoporosis involves taking medications such as biphosphonate or hormone-like […]
09/12/2019
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By Melissa Smith
Exercise improves arthritis symptoms, down to the cellular level
Exercise is important for living a healthy life, and a new study encourages people, particularly those with osteoarthritis, to exercise more. Yes, people with osteoarthritis can and should exercise. Published in the journal Osteoarthritis and Cartilage, the study suggested that exercise can help prevent the degradation of cartilage caused by osteoarthritis. To be more specific, […]
08/29/2019
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By Zoey Sky
When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out
Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk reduction Dr. […]
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