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News & Articles By Zoey Sky
12/19/2024
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By Zoey Sky
Unique holiday dishes: The surprising history behind the Christmas ham tradition
The tradition of eating ham during winter dates back to ancient Germanic and Norse pagan rituals, where wild boars were sacrificed during the Yule festival to honor the Winter Solstice. As Christianity spread, the custom of consuming pork during winter solstice persisted, evolving into the modern honey-glazed or baked ham. While ham is a staple […]
12/18/2024
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By Zoey Sky
A toast to tradition: A nutritional and historical look at EGGNOG
Eggnog’s origin can be traced back to medieval Europe’s “posset,” a hot, spiced milk drink curdled with ale or wine. By the 17th century, sherry and rum had replaced ale, making it a luxurious holiday drink in Colonial America. Today, eggnog is consumed globally, with variations like Mexico’s “rompope” and Peru’s pisco-infused versions. Traditional non-alcoholic eggnog […]
12/17/2024
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By Zoey Sky
Christmas pudding: A delectable, healthy treat worth serving this holiday season
Christmas pudding originated in the 14th century as “frumenty,” a savory porridge made with hulled wheat, milk and spices. It evolved over the centuries, incorporating ingredients like beef, mutton, dried fruits, wine and spirits, transforming into a sweet dessert by the 17th century. Victorians perfected the recipe, creating the modern Christmas pudding with 13 symbolic […]
08/14/2024
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By Zoey Sky
Study suggests ergothioneine in mushrooms can help extend your lifespan
Mushrooms are a great addition to many savory dishes. Research suggests the benefits offered by mushrooms go beyond the kitchen. Several studies have found that a compound in mushrooms can help extend the human lifespan. One recent study looked into the potential benefits of fungi-derived bioactive compounds on lifespan and health span. The study also highlighted the importance […]
07/15/2024
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By Zoey Sky
5 Science-backed health benefits of garlic
Many savory dishes feature garlic, a flavorful superfood. According to scientific data, garlic offers many amazing health benefits, such as supporting optimal heart health and protecting against cancer. Known scientifically as Allium sativum, garlic is a culinary staple and an impressive powerhouse of bioactive compounds with beneficial effects on human health. Garlic is a great […]
05/09/2024
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By Zoey Sky
Study: Eating an avocado a day can help improve overall diet quality
As a superfood full of “healthy” fat, avocados are popular among health enthusiasts or those trying to support their overall well-being. According to a study published in Current Developments in Nutrition, consuming one avocado per day may also help “improve overall diet quality.” The study was led by a team of researchers from Pennsylvania State University’s Department of […]
04/23/2024
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By Zoey Sky
Honey: An amazing superfood with many health benefits
Honey is an amazing superfood that is full of nutrients and antioxidants. It also has antibacterial properties, making it a great addition to your prepper medicine cabinet or survival food stockpile. Here’s why you should start stocking up on honey before SHTF. (h/t to FoodStorageMoms.com) Honey is a sweet liquid that honeybees produce from plant nectar. A […]
04/15/2024
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By Zoey Sky
Study: Betalains in beets can help reduce fatigue and boost athletic performance
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains natural plant pigments and phytochemicals that have science-backed abilities to sustain and boost the health and function of several body systems. Additionally, a recent study found that unique compounds in beets can help fight oxidative stress […]
03/21/2024
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By Zoey Sky
8 Reasons why you should add coconut oil to your survival stockpile
Coconut oil is derived from the flesh of mature coconuts. If you’re not sure what kind to get, unrefined or extra virgin coconut oil is the best kind of coconut oil because it goes through minimal processing. This means extra virgin coconut oil contains more nutrients and beneficial compounds than refined coconut oil. As a prepper, […]
03/14/2024
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By Zoey Sky
Here’s why Frankincense Serrata Essential Oil deserves a spot in your survival cache
Humans have used essential oils for various purposes, such as supporting optimal health and influencing mood. As preppers, homesteaders and survivalists, when SHTF you can also use various essential oils to keep your home clean and disinfected. (h/t to HappyPreppers.com) What are essential oils? Essential oils are a “volatile aroma compound” that comes from plant stems, roots and leaves. […]
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