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News & Articles By Zoey Sky
08/04/2023
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By Zoey Sky
Niacin found to help prevent COVID, reduce heart disease risk and support overall health and well-being
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul wrote that orthomolecular physicians have discovered that the vitamin can help prevent heart disease and reverse arthritis. Niacin was also found to protect against Alzheimer’s disease and address mental illnesses. […]
07/27/2023
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By Zoey Sky
Study: Regular brushing and flossing can help support brain health and protect against dementia
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor dental health is linked to hippocampal atrophy, or shrinkage of the hippocampus, which is a marker for Alzheimer’s disease. Brain shrinkage linked to poor oral health Study author Satoshi Yamaguchi, […]
07/25/2023
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By Zoey Sky
12 Useful medicinal herbs to grow in your home garden
Growing plants with medicinal and health benefits in your home garden ensures that you can harvest them to make homemade remedies like tonics and syrups. Below are 12 herbs with many medicinal uses that you can find in the wild or grow in your home garden. (h/t to PrepperFortress.com) Alfalfa (Medicago sativa) Alfalfa is often […]
07/12/2023
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By Zoey Sky
Chinese medicinal herb astragalus found to reduce inflammation and improve immunity in heart attack patients
A new study has found that astragalus, an herb used in Traditional Chinese Medicine (TCM), can help reduce inflammation in patients who have recently suffered a heart attack. Astragalus was also found to help boost immunity, unlike current cardiovascular drugs that suppress the immune system. The study was conducted by British and Indonesian researchers and was published […]
07/10/2023
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By Zoey Sky
Coffee and other natural remedies that can help you recover from a hangover
When you drink alcoholic beverages, your liver breaks down the alcohol into acetaldehyde, a toxic compound that can cause headaches, nausea and other unpleasant symptoms. After a night of drinking too much alcohol, your body will try to eliminate the acetaldehyde by making you take numerous trips to the restroom. Here are some of the […]
06/30/2023
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By Zoey Sky
Watch your step: How to relieve painful toe cramps
Toe cramps can occur suddenly and cause pain in your foot. But what exactly causes toe cramps? If you experience toe cramps frequently, you may be dehydrated or wearing shoes that don’t fit you well. 5 Common causes of toe cramps When you get a toe cramp you will feel a sudden pain, as if your big […]
06/16/2023
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By Zoey Sky
Protect your skin from the inside out by eating nutritious superfoods
Spending some time under the sun is good for you, but there may be people who avoid sunbathing or walking to the park on a sunny day due to fears of increasing their skin cancer risk. If you’re one of those worried about overexposure or skin cancer, you can eat superfoods that can help support healthy […]
06/12/2023
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By Zoey Sky
Support brain health with lutein, a brain-boosting carotenoid
According to a study published in the journal Molecules, the carotenoid lutein can help boost brain health. Lutein, a natural plant pigment responsible for the yellow, orange and red colors of various fruits and vegetables, has been found to support healthy cognitive function and help prevent cognitive decline. Lutein could be key to protecting against Alzheimer’s […]
05/12/2023
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By Zoey Sky
Mental health in the digital age: 7 Ways to control your smartphone use
Many Americans spend too much time on their smartphones. You’re probably reading this article on a smartphone, and you are likely pausing frequently to check other apps if you’re feeling bored. If you’re worried that you’re spending a lot of time staring at your phone, it may be time to learn how to manage your smartphone use […]
05/03/2023
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By Zoey Sky
Fruit of known invasive weed found to boost collagen production, prevent skin aging
The sight of weeds in a garden may stress out a gardener, but in a recent study, researchers discovered that the fruit of cocklebur (Xanthium strumarium), an invasive weed, can boost collagen synthesis and even prevent early signs of skin aging. Cocklebur commonly grows in backyards in the United States. According to the study, the weed’s spiky […]
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