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News & Articles By Zoey Sky
08/22/2025
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By Zoey Sky
The truth about harmful food combinations (and how to eat safely)
Science shows most food pairing fears are myths. Prioritize variety, nutrient density and smart cooking for better health. Focus on whole, fresh foods over processed options. Cook at lower temps and avoid deep-frying to preserve nutrients. Pair meals with antioxidants (e.g., citrus with grilled foods). Stay hydrated to flush out toxins like oxalates. Don’t fear […]
08/18/2025
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By Zoey Sky
Warning signs of high cholesterol and how to manage it without medication
Cholesterol is a vital substance produced by the liver and obtained through diet. It is essential for building cell walls, producing hormones and aiding digestion. However, too much cholesterol in the bloodstream can lead to serious health problems, including heart attacks and strokes. Your total cholesterol should be below 200 mg/dL. HDL (good cholesterol) helps remove cholesterol […]
08/07/2025
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By Zoey Sky
Is everyone a little lactose intolerant? The truth about dairy sensitivity and how to manage it
Lactose intolerance means your body doesn’t produce enough lactase (the enzyme that breaks down milk sugar), leading to bloating, gas and diarrhea. Lactose sensitivity is milder because some lactase is produced, but large amounts of dairy may still cause discomfort. Gut issues (like infections or antibiotics) can cause temporary intolerance, and lactase production naturally declines […]
07/22/2025
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By Zoey Sky
Say goodbye to summer pests: Unleash the power of basil, vinegar and coffee in your home
Natural repellents are safe and effective. They protect your home without exposing your family and pets to harmful chemicals. Plants and kitchen items are powerful allies. Many common plants and household items can be used to deter insects. Natural repellents like cinnamon and vinegar are versatile and cost-effective. Natural solutions are often multi-functional, easy to […]
06/23/2025
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By Zoey Sky
Phytic acid in natural beauty products: A silent threat in your skincare routine
Phytic acid, a compound commonly found in plant-based products marketed as eco-friendly or organic, is raising concerns despite its “natural” label. Used in cosmetics as an antioxidant, preservative and chelating agent, phytic acid has hidden risks that outweigh its benefits. Phytic acid (also called phytate or IP6) is a natural phosphorus storage molecule found in plants […]
06/19/2025
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By Zoey Sky
The hidden dangers of sodium gluconate in personal care products
Sodium gluconate is a synthetic chemical derived from glucose. It is used as a chelating agent in cosmetics, food products and industrial products. It is often hidden under names like E576 or “sodium D-gluconate,” making it hard for consumers to identify. Sodium gluconate can cause skin irritation, respiratory issues (if inhaled) and stomach problems if […]
05/10/2025
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By Zoey Sky
Monkey orange: The secret superfruit that supports good health
The monkey orange (Strychnos cocculoides) is a fascinating mix of nutrition, tradition and danger. It is valuable when used wisely but can be hazardous if mishandled. It comes from a spiny shrub native to Southern Africa that produces vibrant orange-yellow fruit. Monkey fruit’s sweet pulp attracts monkeys, but the seeds are highly toxic. It has been […]
04/23/2025
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By Zoey Sky
From shade to snack: How California wild grapes can support your overall well-being
California’s wild grapes (Vitis californica) are a resilient, underappreciated treasure offering both nutritional and cultural value. They are small (1/4-1/2 inch, purple-black when ripe), thrive in coastal woodlands and contrast with domestic grapes in flavor, balancing tanginess, floral notes and a faint bitterness. Native tribes like the Ohlone and Chumash used California wild grapes for food, […]
04/05/2025
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By Zoey Sky
How to stay motivated when prepper burnout strikes during stressful times
Prepping builds resilience and security but can lead to burnout due to financial strain, information overload, time constraints, lack of support or the “nothing happens” dilemma, where long periods without emergencies make efforts feel pointless. Recognize burnout signs, such as avoiding prepping tasks, feeling overwhelmed, losing interest, doubting your efforts or feeling hopeless about the […]
03/17/2025
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By Zoey Sky
Allergy season solutions: Natural ways to keep your home pollen-free
Pollen, a common outdoor allergen, can enter homes through clothing, shoes, pets and open windows. Reducing exposure to these irritants is key to managing indoor allergies. Maintain a consistent cleaning schedule by vacuuming, sweeping and dusting at least once or twice a week. Keep windows and doors closed during high-pollen seasons to prevent pollen from […]
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