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News & Articles By Zoey Sky
08/29/2019
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By Zoey Sky
When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out
Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk reduction Dr. […]
08/27/2019
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By Zoey Sky
How to naturally avoid erectile dysfunction: Have great oral hygiene
Having good oral hygiene is crucial for your overall health. But did you know that it can also help prevent erectile dysfunction (ED)? According to an interesting study, there is a link between gum disease and ED, or impotence, in men. The study was published in the Journal of Clinical Periodontology and was conducted by researchers from the Department of […]
08/26/2019
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By Zoey Sky
Eat your way to good oral hygiene with an anti-inflammatory plant-based diet
A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. The participants […]
08/23/2019
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By Zoey Sky
Meal planning and buying in bulk can reduce the cost of eating healthy
Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]
08/21/2019
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By Zoey Sky
Leaky gut? Drinking green tea can help
Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU). People drink green tea because […]
08/04/2019
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By Zoey Sky
Baking soda and lemon juice: A great combo for skin and gut health
People swear by different home remedies for common health complaints. Popular ones include ingredients like baking soda (sodium bicarbonate) and lemon juice. But can these remedies effectively address acne or digestive issues? Research suggests that when used together, baking soda and lemon juice offer various health benefits. pH levels: Acidic, alkaline, and neutral solutions The use of baking […]
07/30/2019
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By Zoey Sky
Treat calluses with these natural remedies
Calluses may form on your feet due to constant friction or pressure. If your calluses bother you, treat them using natural remedies such as Epsom salts. What are calluses? Calluses are the thick, hardened areas on your feet that form due to excessive pressure or rubbing. They can also form on elbows, fingertips, or the […]
07/11/2019
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By Zoey Sky
Maintaining wellness: The importance of stretching and staying limber
It is common to hear that exercising daily for at least 30 minutes helps improve your overall well-being. But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? Stretching, or flexibility exercise, is a form of exercise that targets major muscle groups. This kind of […]
07/09/2019
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By Zoey Sky
Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day
Breakfast is considered “the most important meal of the day,” but a thought-provoking review suggests that it might not always be the case. In fact, the article didn’t find strong evidence which supports the notions that skipping breakfast causes weight gain or that eating breakfast promotes weight loss. The review was conducted by researchers from Monash University in […]
03/19/2019
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By Zoey Sky
Here are 5 tips for a healthy bladder
There are a lot of articles online about heart or brain health, but bladder health, which is just as important, seems to be a topic that is often avoided. However, you shouldn’t feel embarrassed, especially if you want to learn how to improve your overall well-being and prevent urinary tract infections (UTIs). Why is bladder health […]
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