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News & Articles By Zoey Sky
02/07/2020
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By Zoey Sky
Need something to finish a recipe? Here are some alternatives to common cooking ingredients
Following a healthy diet if you have food sensitivities or allergies isn’t impossible, but it requires a bit of research. Once you’re familiar with healthier swaps for common ingredients, you can enjoy meals and desserts without sacrificing taste. Who says you can’t have your gluten-free cake and eat it, too? Even if you don’t have […]
12/19/2019
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By Zoey Sky
Study: Coffee does stimulate bowel movements, but not because of caffeine
Coffee is part of almost every person’s morning routine. This beloved beverage boosts your energy and helps you focus when it’s crunch time at school or work and it makes mornings just a bit more bearable for night owls. But have you ever wondered why drinking coffee sometimes makes you want to go? According to […]
12/10/2019
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By Zoey Sky
Pelvic exercises aren’t just for the ladies – they can also help men with erectile dysfunction
Kegel exercises are known to help improve pelvic floor muscles and are often performed by women. But according to a study by James Cook University (JCU) physiotherapists, even men can also benefit from simple pelvic floor exercises, particularly those who experience erectile dysfunction. Pelvic floor exercises for sexual dysfunction The JCU study is the first to analyze studies […]
12/05/2019
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By Zoey Sky
Healing foods and your emotional state: 5 Natural ways to heal health complaints, regardless of what they are
The quest for effective remedies to different health conditions is a never-ending one, but it isn’t wise to rely on pharmaceutical medication. After all, drugs are often linked to adverse side effects. The best way to maintain your overall health is through prevention, and you can do this by practicing five health-boosting habits – such as following […]
11/29/2019
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By Zoey Sky
Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?
It can be difficult to maintain your fitness if you have a busy work schedule, but once you get the hang of it, your day may not be complete without working out. But if you become so busy that you’re not getting enough sleep, is it best to push through with working out or should you sleep […]
11/21/2019
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By Zoey Sky
Avoid these 5 foods that lower testosterone levels
Your diet affects your overall health and eating certain foods can lower your testosterone levels. To naturally increase your levels of this important hormone, exercise regularly and maintain a healthy weight. If you’re worried about your testosterone levels, avoid alcoholic beverages and foods like pastries and certain fats. Sex hormones and testosterone Your diet powers your cells, and […]
11/13/2019
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By Zoey Sky
The essential guide to stretching properly
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re 22 or 62, flexibility is essential for maintaining a fit and mobile body. Having flexible muscles ensures that you can easily accomplish daily activities and prevent injuries. If you have inflexible […]
11/06/2019
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By Zoey Sky
8 Natural ways to make gut-friendly coffee
People around the globe enjoy coffee, an energy-boosting drink with many health benefits. But what if you’re a coffee enthusiast with a sensitive-stomach? Coffee is rich in antioxidants like polyphenols that prevent free radical damage and lower your risk of some chronic diseases. Drinking antioxidant-rich coffee moderately can help reduce your risk of Alzheimer’s disease, Parkinson’s, and Type […]
11/01/2019
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By Zoey Sky
Boost your magnesium intake naturally by eating these 10 nuts and seeds
Magnesium is an important mineral that has a role in almost 300 biochemical reactions in your body. However, studies show that at least 75 percent of Americans don’t meet the recommended daily allowance (RDA) for magnesium. Prevent magnesium deficiency by taking supplements or eating nutritious nuts and seeds like almonds and Brazil nuts. Why do you need magnesium? […]
10/29/2019
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By Zoey Sky
The keto diet can be a healthy eating plan, but here are 5 reasons why it may not be the right one for you
A well-balanced diet is key to maintaining your overall fitness. But what if you tried the keto diet and you’re not seeing any results? There could be five reasons why this diet isn’t working for you. Keto isn’t for everyone, and that’s okay The ketogenic (keto) diet is a low-carb, high-fat diet. Following this eating plan […]
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