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News & Articles By Zoey Sky
06/10/2020
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By Zoey Sky
Keep your blood pressure under control with these 7 natural treatments
High blood pressure (hypertension) is a silent killer. This means the condition doesn’t have obvious symptoms and it can even go unnoticed and untreated for many years. To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet. Why alternative treatments […]
06/09/2020
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By Zoey Sky
Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows
Chronic insomnia is a common condition that affects about 10 to 15 percent of adults in Great Britain. While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition. The study findings were published in the […]
06/05/2020
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By Zoey Sky
Natural ways to get rid of dark circles under your eyes
Dark circles form under your eyes when you’re tired or if you’re sleep-deprived. But these circles can also appear due to other causes, like aging. To minimize dark circles under your eyes, use soothing home remedies like cucumber slices or tea bags. Why do you get dark circles under your eyes? Depending on your skin […]
05/29/2020
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By Zoey Sky
Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert
Carbo-loading seems like a fun way to boost your performance. After all, enjoying a heaping serving of pasta to meet your fitness goals sounds quite enjoyable. But does stuffing yourself with spaghetti offer benefits? Experts say yes, but only if you’re an endurance athlete. Carbo-loading basics The body stores energy in the form of glycogen, a […]
05/27/2020
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By Zoey Sky
Even if you’re slim, cutting down on calories can improve overall health
It’s possible to feel complacent about your health if you’re slim. But according to a study, even adults with healthy weights can enjoy certain health benefits if they consume fewer calories per day. The researchers behind the study also notes that weight loss alone isn’t responsible for the health benefits; rather, eating fewer calories triggers a […]
05/26/2020
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By Zoey Sky
Coffee versus matcha: Which gives you better sleep? (Yes, sleep)
Coffee and green tea are popular beverages, especially among those who need a pick-me-up to start their day. However, according to an expert, drinking green tea is ideal if you want to sleep better at night. Caffeine is a stimulant and consuming too many caffeinated drinks can affect your sleep quality. But if you’re a […]
05/25/2020
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By Zoey Sky
No more excuses: Even short bursts of exercise offer many health benefits, researchers advise
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you hate going to the gym but want to keep fit, you may finally have a reason to rejoice. According to updated federal physical activity guidelines, short bursts of exercise can also offer […]
05/19/2020
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By Zoey Sky
If you work out, you need magnesium: It promotes recovery after strenuous exercise
Magnesium is an essential nutrient that plays an important role in muscular health and recovery. After a grueling workout, you need to replenish your electrolytes and magnesium levels. Magnesium and muscle recovery In a study involving marathon runners, researchers discovered that magnesium was the most highly depleted electrolyte in the participants, with potassium a close second. Athletes require […]
05/14/2020
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By Zoey Sky
Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis
Magnesium is an essential mineral that promotes overall well-being. Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis. Research conducted in the U.S. and Europe has found that magnesium helps prevent osteoporosis in both men and women. The […]
05/06/2020
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By Zoey Sky
Regular exercise can bring long-term relief from pain caused by arthritis
Arthritis often causes severe joint pain, which can be debilitating. In some cases, the pain may even put off people from exercising. But a study has found that regular physical activity is key to naturally relieving the symptoms of arthritis. Joint pain and quality of life The Centers for Disease Control and Prevention (CDC) reports that at least 15 […]
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