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News & Articles By Zoey Sky
09/27/2019
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By Zoey Sky
Feeling uninspired? Boost your creativity with these 9 activities
Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a musical instrument, can also boost your creativity. Taking up various hobbies helps improve your physical and mental health. If you work in a creative field, your hobbies can even help you […]
09/25/2019
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By Zoey Sky
Sweaty and inflamed: How to get rid of a flushed face after a workout
Working out regularly is one of the best ways to maintain your overall health. However, a particularly strenuous gym session can make your face red, which might cause you alarm the first time it happens. What causes facial redness after a workout? In most cases, a flushed face after an intense workout shouldn’t be a cause for […]
09/13/2019
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By Zoey Sky
Time for some shut-eye: 3 Sleep myths DEBUNKED
The human body needs to get enough sleep every night to heal and recover. Many people know this, and some take steps to ensure they get a good night’s sleep. Unfortunately, most of them believe certain sleep myths, like drinking alcohol at night promotes better sleep, which researchers say do more harm than good. Tired and sleep-deprived […]
09/04/2019
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By Zoey Sky
Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes
Late-night snacking is usually frowned upon if you’re aiming to lose weight. But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight. What late-night snacking does to blood glucose levels Your blood sugar levels change throughout the night. If you have either Type 1 […]
09/03/2019
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By Zoey Sky
If you’re on a keto diet, don’t even think about taking a cheat day: Research says that just one bottle of soda can wreak havoc on your blood vessels
Diets can be difficult to maintain, and this is why most dieters love having cheat days. However, a study published in the journal Nutrients warns that if you’re on the ketogenic diet, indulging in glucose-rich snacks on your cheat day may damage your blood vessels. Jonathan Little, senior author of the study and an associate professor in […]
08/29/2019
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By Zoey Sky
When it comes to exercise, age is just a number – SHOCKING study shows that even the elderly can benefit from working out
Exercising helps you maintain a healthy weight, which then prevents conditions linked to obesity such as heart disease. According to a recent study, even the elderly can benefit from physical activity, as long as they work out regularly. The study was published in the journal JAMA Network Open. Physical activity and mortality risk reduction Dr. […]
08/27/2019
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By Zoey Sky
How to naturally avoid erectile dysfunction: Have great oral hygiene
Having good oral hygiene is crucial for your overall health. But did you know that it can also help prevent erectile dysfunction (ED)? According to an interesting study, there is a link between gum disease and ED, or impotence, in men. The study was published in the Journal of Clinical Periodontology and was conducted by researchers from the Department of […]
08/26/2019
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By Zoey Sky
Eat your way to good oral hygiene with an anti-inflammatory plant-based diet
A plant-based diet is good for your overall well-being. According to a study published in the Journal of Clinical Periodontology, following a whole food diet of fresh fruits and vegetables can improve your oral health and naturally reduce the symptoms of gingivitis. Foods for oral health In the randomized trial, researchers observed 30 patients with gingivitis. The participants […]
08/23/2019
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By Zoey Sky
Meal planning and buying in bulk can reduce the cost of eating healthy
Eating nutritious meals daily is essential for your overall well-being, but low-income families can’t always afford nourishing food, making it difficult to maintain a healthy lifestyle. According to a study, two factors can help address this issue: meal planning and store selection. The study was published in the Journal of Nutrition Education and Behavior and was conducted […]
08/21/2019
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By Zoey Sky
Leaky gut? Drinking green tea can help
Green tea is a nutritious and antioxidant-rich drink. The findings of a recent study also suggest that the consumption of green tea not only helps prevent obesity but also improves gut health to reduce leaky gut. The study was published in the Journal of Nutritional Biochemistry and conducted by researchers from Ohio State University (OSU). People drink green tea because […]
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