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News & Articles By Zoey Sky
07/15/2022
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By Zoey Sky
Quercetin can protect you from the harmful effects of pesticides
More than a thousand different chemicals are used as pesticides in the United States. These harmful pesticides are used on at least 20,000 different products. Unfortunately, pesticides are also often used in homes, gardens, lawns, parks and schools. Studies have confirmed that excessive and prolonged exposure to pesticides is linked to cancer, endocrine disorders, respiratory problems, […]
07/15/2022
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By Zoey Sky
Study: Curcumin is better than anti-inflammatory drug for rheumatoid arthritis
Turmeric is normally used to make tasty curries, but many studies have been conducted to find out more about the benefits of its most active compound – curcumin. The Centers for Disease Control and Prevention (CDC) predicts that at least one out of every two people will develop osteoarthritis by the time they are 85. The […]
07/06/2022
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By Zoey Sky
4 Health benefits of cinnamon, a powerful spice that can help reduce blood sugar levels
As a flavorful spice, cinnamon should be used on more than just hot chocolate or desserts. In fact, a balanced diet that incorporates cinnamon into healthy dishes may help reduce your blood sugar levels and lower cholesterol. According to research, cinnamon has been used as early as 2800 B.C. for anointing, embalming and treating digestive and […]
07/06/2022
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By Zoey Sky
Consume foods rich in omega-3s to support brain and heart health
Omega 3-fatty acids are fatty acids that function as bioactive lipids. Omega-3s have been shown to improve heart health by promoting healthy blood pressure, triglyceride and HDL, or “good” cholesterol, levels. However, an often overlooked benefit of omega-3s is their effect on blood flow and circulation. Omega-3s have a role in proper blood flow, which is […]
07/06/2022
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By Zoey Sky
Study: Consuming apples, oranges and strawberries can help people with Parkinson’s disease live longer
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests that consuming a portion of strawberries every other day can also help extend the lives of people with Parkinson’s disease. Drinking tea and orange juice and eating apples may offer […]
07/05/2022
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By Zoey Sky
Study: Walking for an extra 10 minutes daily can increase your life expectancy
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if you don’t have time for a full gym workout. According to a study published in the journal JAMA Internal Medicine, walking for an extra ten minutes daily may also add years […]
07/01/2022
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By Zoey Sky
10 Superfood sources of biotin to help boost your overall health
You may have already seen biotin supplements at the supplement aisle of a grocery store. They can be sold independently, but biotin can also be included in multivitamin blends, such as prenatal vitamins. If you want to boost your biotin intake or prevent deficiency, it’s important to know which foods are rich in this beneficial nutrient. Why […]
06/30/2022
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By Zoey Sky
Woman who battled blood cancer for 5 years RECOVERS with the help of turmeric
Cancer is often a serious health condition and not everyone recovers even with medication and various treatments. But a woman who struggled with myeloma or blood cancer for years successfully recovered from her condition using turmeric, a well-known superfood with potent anticancer properties. In 2018, 67-year-old Dieneke Ferguson from north London was able to live a normal […]
06/28/2022
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By Zoey Sky
3 Simple ways to disinfect the air in your home with essential oils
Essential oils are often used in aromatherapy or to freshen up the laundry. But did you know that using the right combination of essential oils can help disinfect the air in your home? It might seem like keeping your windows closed is the best way to keep air pollutants out of your home, but doing […]
06/28/2022
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By Zoey Sky
Nature therapy: Time in nature can now be prescribed as a healthcare treatment in Canada
Spending time in nature is relaxing, but can it also help with your physical and mental health? In Canada, time in nature can now be prescribed as a healthcare treatment. Health care providers in four Canadian provinces, namely British Columbia (BC), Saskatchewan, Manitoba and Ontario, can now prescribe time in nature and a Parks Canada […]
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