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News & Articles By Zoey Sky
04/20/2021
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By Zoey Sky
Prepping food supply tips: How to eat healthy on a budget
Being on a tight budget doesn’t mean you need to starve yourself or buy food from the dollar menu at a fast-food restaurant. As a prepper, your whole family can eat well if you know when to buy ingredients and how to plan your meals. (h/t to PennilessParenting.com) By being practical, you can save money on groceries […]
04/19/2021
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By Zoey Sky
10 Possible triggers of an afternoon headache
There are many possible causes of afternoon headaches, from dehydration to something more severe like an aneurysm. If you’re worried, read up on the 10 possible causes of afternoon headaches and how to prevent them. As the name implies, an afternoon headache occurs in the afternoon. While they’re no different than other kinds of headaches, afternoon […]
04/08/2021
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By Zoey Sky
Use antioxidant-rich neem oil to address skin conditions like acne and eczema
Neem oil is a versatile substance used in traditional medicine. This incredible natural remedy has many uses, including the ability to relieve common skin conditions like acne and eczema. Neem oil, an antioxidant-rich natural cure Neem oil is a natural product that comes from the neem tree. In Traditional Chinese and Ayurvedic Medicines, neem oil […]
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
03/15/2021
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By Zoey Sky
Natural cold and flu remedies: Homemade chicken noodle soup and elderberry syrup
Prevention is always better than cure. But what do you do when almost everyone around you is sneezing and coughing? During cold and flu season, you can try and keep the sniffles at bay by taking natural remedies like a warming chicken noodle soup and nutritious elderberry syrup. The health benefits of homemade chicken noodle soup […]
01/01/2021
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By Zoey Sky
Shirataki noodles, a low-carb and low-GI superfood perfect for vegans
Noodles and pasta are filling, but eating them too frequently may be bad for your health, especially if you’re trying to maintain a healthy weight. If you love regular noodles but want to use a healthier ingredient, try cooking with shirataki noodles, a low-carb superfood. Shirataki noodles, a low-carb superfood Shirataki noodles are becoming more popular […]
12/17/2020
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By Zoey Sky
What’s cooking? Top 5 soy sauce alternatives
Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos. Why replace soy sauce? Soy sauce is a condiment with a […]
12/02/2020
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By Zoey Sky
Proactive stroke prevention: Keep your brain healthy by strengthening your heart
Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain health? Your brain health is tied to your heart health Stroke is the second leading cause of death worldwide while dementia is fifth. However, while “Alzheimer’s disease” and “dementia” are used interchangeably, the […]
11/18/2020
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By Zoey Sky
3 Morning smoothies that can give you a healthy energy boost to start the day
Fruits and vegetables are essential to a balanced diet. Even if you’re always in a hurry to beat the rush hour in the morning, you can still start your day with an energy-boosting breakfast that contains a variety of superfoods. All you need to do is whip up a simple yet tasty smoothie using nutritious ingredients like kale, blueberries, […]
10/27/2020
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By Zoey Sky
Scalded by boiling water? Here are some treatments and home remedies that may help
If a family member burns himself with boiling water, you need to know how to treat their injury to avoid serious complications like shock or infections. Boiling water burns and how to prevent them A boiling water burn or a scald is caused by direct contact with very hot water or steam. When your skin is scalded, you’ll feel immediate […]
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