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News & Articles By Zoey Sky
10/10/2022
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By Zoey Sky
People with Type 2 diabetes may suffer from magnesium deficiency, warn researchers
According to a study, some people who have Type 2 diabetes might not be aware that they are magnesium-deficient. The study, which was published in the World Journal of Diabetes, revealed that those who have Type 2 diabetes often have low magnesium levels. This is a serious issue because the mineral plays a key role in blood […]
10/10/2022
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By Zoey Sky
A balanced diet that includes lean meat may be better for your mental health than a meatless diet, new research suggests
Research suggests that following a plant-based diet can help improve your heart health and even promote weight loss, while eating too much meat is linked to many health issues. But according to a new study published in the Journal of Affective Disorders, vegetarians experience depressive episodes at least twice as frequently as people who eat […]
10/05/2022
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By Zoey Sky
Natural healing: The medicinal benefits of cayenne pepper
If you’re looking for a medicinal food that helps stimulate circulation throughout the entire body and boosts your heart health, consider cayenne pepper. This spicy superfood gives any dish a nice kick, and it also offers many health benefits. (h/t to DeepRootsAtHome.com) Cayenne pepper: A superfood that helps boost heart health Cayenne pepper’s active main ingredient capsaicin […]
10/03/2022
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By Zoey Sky
Studies: Vitamin C helps maintain healthy vision as you age
A study published in the journal Ophthalmology has found that vitamin C can help support healthy vision as you age. The researchers worked with 5,638 volunteers in India who were aged 60 and older. According to the results, vitamin C status was “inversely associated with eye-health concerns,” meaning the more vitamin C participants had in their body, the […]
09/27/2022
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By Zoey Sky
Study: Regular consumption of blueberries can reverse cognitive decline among the elderly
Blueberries are full of beneficial antioxidants. According to a study published in the journal Nutritional Neuroscience, eating wild blueberries regularly can help reverse cognitive decline among the elderly. While conducting the study, researchers from the University of North Carolina (UNC) discovered that elderly Americans who were already suffering from “demonstrable cognitive issues” experienced incredible benefits from consuming blueberries each day. In […]
09/27/2022
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By Zoey Sky
Natural health: 4 Ways to boost your bone health
Maintaining bone health is crucial for your well-being. To keep your bones healthy, consume more superfoods like turmeric, dandelion greens and thyme. Eating foods rich in magnesium, a bone-supporting nutrient, can also help. Following a balanced diet and exercising regularly can help keep your bones healthy and protect against bone diseases like osteoporosis or bone fractures. […]
09/26/2022
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By Zoey Sky
Food is Medicine: Fruits and vegetables are the key to preventing and treating diseases, health experts say
Following a healthy diet is crucial for maintaining your overall wellness, but healthy food isn’t always accessible for some people. To address this issue, some experts suggest that diet can be prescribed in the same way as medication, “as a prescriptive intervention, [subsidized] by government, readily available and with plenty of support and information, to help prevent or […]
09/21/2022
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By Zoey Sky
Study: 5 Hours of exercise a week can help prevent 46,000 cancer cases in the US yearly
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the physical activity guidelines of five hours every week. The study was released in the journal Medicine & Science in Sports & Exercise. This study is the first to estimate the number of […]
09/16/2022
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By Zoey Sky
Nauseous no more: Natural remedies for motion sickness
Research shows that almost everyone has experienced (or will experience) motion sickness at some point in their life. Western medicine attempts to treat motion sickness with drugs like dimenhydrinate (Dramamine), but this antihistamine can cause negative side effects like dizziness, drowsiness and decreased mental alertness, all of which can make a fun trip seem like […]
09/16/2022
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By Zoey Sky
Post-SHTF hygiene: 11 Plants that can be used as soap
Hygiene is crucial when you’re living in a post-SHTF world. It’s good to know which plants can be used as soap even if you’re just looking for an environment-friendly and cheaper alternative to store-bought soap. (h/t to UrbanSurvivalSite.com) But how can plants be used as soap? The secret lies in saponin, a naturally-occurring compound in many plants, especially those […]
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